Difference between revisions of "Comparison of marathon training plans-suitability"
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User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "{| class="wikitable sortable" ! class="unsortable" | ! FIRST <br/> Marathon ! FIRST Novice ! Jack Daniels <br/>4Week ! Jack Daniels <br/>2Q ! Jack Daniels...") |
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| − | {| class="wikitable | + | {| class="wikitable" |
| − | ! | + | ! |
| − | ! [[FIRST ]]<br/> | + | ! [[FIRST]]<br/>Marathon |
| − | Marathon | ||
! [[FIRST ]] | ! [[FIRST ]] | ||
Novice | Novice | ||
| − | ! [[Jack Daniels ]] | + | ! [[Jack Daniels]]<br/>4Week |
| − | <br/>4Week | + | ! [[Jack Daniels]]<br/>2Q |
| − | ! [[Jack Daniels ]] | + | ! [[Jack Daniels]]<br/>Plan A |
| − | <br/>2Q | + | ! [[Jack Daniels]]<br/>Elite (AKA 12 Week) |
| − | ! [[Jack Daniels ]] | + | ! [[Galloway| Jeff Galloway's<br/>You Can Do It!]] |
| − | <br/>Plan A | + | ! [[Hanson| Hanson's<br/>Marathon Method]] |
| − | ! [[Jack Daniels ]] | + | ! [[Pfitzinger| Pfitzinger's<br/>Advanced Marathoning]] |
| − | <br/>Elite (AKA 12 Week) | + | ! [[Higdon| Hal Higdon's<br/>Ultimate Training Guide]] |
| − | ! [[Galloway| Jeff Galloway's | + | ! [[Waitz| Waitz's Run<br/>your first marathon]] |
| − | <br/>You Can Do It!] | ||
| − | ! [[Hanson| Hanson's<br/> | ||
| − | Marathon Method]] | ||
| − | ! [[Pfitzinger| Pfitzinger's<br/> | ||
| − | Advanced Marathoning]] | ||
| − | ! [[Higdon| Hal Higdon's<br/> | ||
| − | Ultimate Training Guide]] | ||
| − | ! [[Waitz| Waitz's Run<br/> | ||
| − | your first marathon]] | ||
|- | |- | ||
| {{MarathonBeginner}} | | {{MarathonBeginner}} | ||
Revision as of 13:59, 27 November 2015
| FIRST Marathon |
FIRST
Novice |
Jack Daniels 4Week |
Jack Daniels 2Q |
Jack Daniels Plan A |
Jack Daniels Elite (AKA 12 Week) |
Jeff Galloway's You Can Do It! |
Hanson's Marathon Method |
Pfitzinger's Advanced Marathoning |
Hal Higdon's Ultimate Training Guide |
Waitz's Run your first marathon | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Beginner | 0 | 2 | 1 | 1 | 1 | 0 | 5 | 0 | 0 | 3 | 2 |
| Novice | 1 | 3 | 3 | 1 | 2 | 0 | 4 | 1 | 0 | 3 | 1 |
| Ringger | 2 | 4 | 3 | 3 | 4 | 1 | 2 | 2 | 1 | 2 | 0 |
| Maintenance | 2 | 2 | 3 | 2 | 2 | 0 | 3 | 2 | 0 | 4 | 0 |
| Improver | 4 | 3 | 3 | 4 | 4 | 3 | 3 | 3 | 3 | 2 | 0 |
| Enthusiast | 4 | 2 | 3 | 5 | 5 | 4 | 3 | 2 | 3 | 2 | 0 |
| Elite | 3 | 0 | 1 | 3 | 3 | 4 | 1 | 1 | 3 | 0 | 0 |
| Limited Training Time | 4 | 4 | 5 | 5 | 5 | 4 | 0 | 2 | 0 | 2 | 2 |
| Traditionalist | 2 | 2 | 3 | 3 | 3 | 3 | 2 | 0 | 4 | 4 | 4 |
| Triathlete/Multisport | 5 | 5 | 5 | 5 | 5 | 3 | 4 | 0 | 0 | 2 | 3 |
| Prior Overtraining | 3 | 3 | 5 | 4 | 4 | 0 | 4 | 4 | 0 | 0 | 0 |
| Sub 3:00 | 5 | 5 | 4 | 5 | 5 | 5 | 2 | 2 | 4 | 2 | 0 |
| 3:00-4:30 | 5 | 5 | 5 | 4 | 5 | 3 | 4 | 3 | 3 | 3 | 2 |
| 4:30-5:30 | 3 | 3 | 2 | 2 | 3 | 0 | 5 | 2 | 0 | 2 | 2 |
| 5:30+ | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Like Speedwork | 5 | 5 | 5 | 5 | 5 | 5 | 0 | 3 | 3 | 1 | 0 |
| Hate Speedwork | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 2 | 4 | 5 |
