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SportTracks Dailymile Plugin

1,788 bytes added, 09:52, 19 March 2015
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[[File:SportTracksTrainingAnalytics.jpg|right|thumb|400px|An example of the analytics graph from the plugin.]]This plugin publishes performs training analytics, such as [[Running Efficiency Calculator|Running Efficiency]], [[Training Monotony]] and [[Modeling Human Performance| models that predict performance]], as well as publishing workouts from [http://www.zonefivesoftware.com/sporttracks/ [SportTracks]] to http://dailymile.com. This plugin is [http://en.wikipedia.org/wiki/Shareware Shareware[Dailymile]] and can be purchased from http://store.kagi.com/cgi-bin/store.cgi?storeID=6FHVC_LIVE[[Runkeeper]]. ==How to install the plugin==
* Install SportsTracks normally.
* Download the plugin and save it on your hard drive. The file should save automatically as a '.st3plugin' file, but some browsers get confused and try to save it as a '.zip'. If that happens, rename the file to '.st3plugin'. The plugin is available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_3.3.1.st3plugin** The latest beta is normally available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_3.3.3_beta.st3plugin
* Double click the .st3plugin file to install.
* Check the plugin is installed correctly
** Start [[SportTracks]]
** Click on settings <br/>http://fellrnr.com/images/settings.jpg
** Click on plugins <br/>http://fellrnr.com/images/settings-plugins.jpg
** Check that 'Fellrnr’s DailyMile Fellrnr's [[Dailymile]] Plugin' is shown <br/>[[File:settings-plugins-dailymile.jpg]]=Viewing the Workout Analytics=* Click on 'select view', then 'daily activity' <br/>http://fellrnr.com/images/settings-plugins-dailymileSelectDailyActivity.jpg* Click on an activity to select it* Click on the drop down menu on the top right of the activity window and select 'Fellrnr Analytics'[[File:SportTracksActivityAnalyticsMenu.jpg]]* You will then see the analytics of that workout[[File:SportTracksActivityAnalytics.jpg]]=Viewing Analytics Graphs=* Click on 'select view', then 'Fellrnr Analytics'[[File:DailyMile Activity Reports.jpg]]* You will then see the graph of workout information. To get more help, hover your mouse over the controls.[[File:SportTracksTrainingAnalytics.jpg]]=Exporting Workouts to Dailymile.com (Easy Mode)=and/or RunKeeper.com=* You must have a dailymile[[Dailymile]].com and/or RunKeeper.com account setup.* Start [[SportTracks ]] if it’s it's not already running.* Click on ‘select view’'select view', then ‘daily activity’ 'daily activity' <br/>http://fellrnr.com/images/SelectDailyActivity.jpg* Click on an activity to select it for export.** Multiple activities can be selected, but this may take a long time and dailymile[[Dailymile]].com limits the rate of uploads, so you may experience errors.* Click on ‘export’ 'export' then ‘Publish select:** 'Publish to [[Dailymile]].com (easy)’ <br/>http://fellrnr' and then choose how you felt for just Dailymile.com** 'Publish to [[Dailymile]].com and Runkeeper' and then choose how you felt to publish to both sites** 'Publish to Runkeeper' for just Runkeeper.com/images/ExportMenuEasy[[File:ExportAdvanced.jpg]]* The first time you use the plugin, a popup will ask you to log into dailymile.com Dailymile and/or RunKeeper and authorize the plugin. '''Logging on with your Facebook account causes problems - please log on directly.'''** This popup uses the browser settings for the HTTP proxy rather than the [[SportTracks ]] settings. (Don’t Don't worry if that doesn’t doesn't mean anything to you. You shouldn’t shouldn't have to worry about it.)** The authorization token is stored in the logbook, so different [[SportTracks ]] users can have different dailymile.com accounts.
** You can clear the authorization information by looking under the plugin specific settings.
* A browser window should popup with your workout in Dailymile.com ==Exporting Workouts to Dailymile.com (Advanced Mode)==* You must have a dailymile.com account setup* Start SportTracks if it’s not already running* Click on ‘select view’, then ‘daily activity’ <br/>http://fellrnr.com/images/SelectDailyActivity.jpg* Click on an activity to select it for export** Multiple activities can be selected, but this may take a long time and dailymile.com limits the rate of uploads, so you may experience errors* Click on ‘export’ then ‘Publish to Dailymile.com (Advanced)’ <br/>http://fellrnr.com/images/ExportMenuAdvanced.jpg* The first time you use the plugin, will see a popup will ask allowing you to log into dailymile.com and authorize customize the plugin. ** This popup uses the browser settings for the HTTP proxy rather than the SportTracks settingsdata exported. (Don’t worry if Note that doesn’t mean anything to you. You shouldn’t have to worry about it.)** The authorization token is stored in the logbook, so different SportTracks users can have different dailymile.com accounts.** You can clear the authorization information get help by looking under the plugin specific settingshovering your mouse over a field, as shown below.* You will see a popup allowing you to customize the data exported to Dailymile.com <br/>http[[File://fellrnr.com/images/FellrnrDMPopup2DailyMile SportTracks Screenshot full.jpg]]** The plugin attempts to guess what the correct activity type is from the activity category in [[SportTracks ]] as described below. (If you think it should make better guesses, let me know.) You can change the activity type. ** The default is that If you felt ‘good’; change as required. ** The check box for ‘Add Heart Rate’ will add averagehit okay, 99th Percentile and maximum heart rate values. You can see the text that your workout will be added to the right of the check box. The check box posted and a browser window will be greyed out if no heart rate data is available. The dailymilepopup with your workout in [[Dailymile]].com API does not yet allow for the population of the fields you would enter via the web interface. ** The check box for ‘Add Cadence’ will add average cadence. You can see Note that the text that will be added to the right of the check box. The check box will be greyed out if no cadence data your workout is available. ** The check box for ‘Add Weather Details’ will add the information stored in SportTracks for the weather. The check box will be greyed out if there is no weather data stored.** The check box for ‘Add Weather Conditions’ will add the textual information for the weatherwindows clipboard, which is populated by the excellent Old Man Biking Weather plugin. The check box will be greyed out if there is nothing in that field.** The check box for ‘Add Laps’ will add details of each lap and the number of laps is shown to the right of the check box. The check box will be greyed out if there is only one lap. The fields that are added for each lap so you can be controlled via the check boxes *** Include Time: How long each lap took *** Include Distance: How far did you go for each lap*** Include Avg HR: The average heart rate for the lap*** Include max HR: The max heart rate that occurred in the lap*** Include Start HR: The first heart rate reading for the lap, which may be useful for interval training*** Include End HR: The last heart rate reading for the lap, which may be useful for interval training*** Include Cadence: The average cadence for the lap*** Include Efficiency: The efficiency value for the lap** Select Laps will bring up a dialog that allows you to select which laps to include. * Click OK to continue or Cancel to abort.* If you continue, a browser window should popup with your workout in Dailymile.compaste it into another site such as Google+==Select Laps Dialog==
This dialog allows you to select specific laps for publication. This is useful if you are doing interval training and only want to publish the work intervals. <br/>
http://fellrnr.com/images/SelectLaps.jpg
* To select laps, click on a lap. Holding the control key will add to the selection, holding the shift key will select ranges. * Pressing "Select Odd" will select the odd numbered intervals. The selection can then be modified by clicking on laps with the control key pressed. * Pressing "Select Even" will select the even numbered intervals. The selection can then be modified by clicking on laps with the control key pressed. * Pressing "Guess Intervals" will look at the start and end heart rate [[Heart Rate]] to determine the work intervals. The 'interval threshold' is used to determine the work intervals. A lap will be selected if the finish heart rate [[Heart Rate]] is greater than the start heart rate [[Heart Rate]] by at least the threshold value. select the even numbered intervals. The selection can then be modified by clicking on laps with the control key pressed.==How SportTracks Activity Categories are mapped to Dailymile Activity Types==This plugin looks at the text of the [[SportTracks ]] Activity Category and guesses the appropriate [[Dailymile ]] Activity Type
* If category contains "running" then Activity type is running
* If category contains "cycling", "biking", or "bike" then Activity type is cycling
* If category contains "walk" then Activity type is walking
* Otherwise default Activity type to fitness
There is support for other languages; click on 'show category translations' at the bottom of the settings page.==Purchasing a License=Calculating TRIMP=The plugin will prompt you if you do not have a license with calculate [[TRIMP]] from heart rate and duration, but it can also use the message shown belowintensity to calculate TRIMPcr.<br/>I recommend setting the calculation method to "Normalized Heart Rate & Intensity" in the [[SportTracks Dailymile Plugin]] settings page:http[[File://fellrnr.com/images/BuyNowTRIMPCalculation.jpg|none]] Clicking Yes will bring up If the online store in your browser and display intensity is set on a workout, that intensity overrides the license dialog shown below.<br/>heart rate calculation:http[[File://fellrnr.com/images/PromptForLicenseSportTracksIntensity.jpg|none]]=Missing Features=Enter the license you received, taking care in case line breaks have been inserted Some features are missing because they are not yet supported in the license string[[Dailymile]]. The license key should looks something like this (this is not a valid key!)com API. These include* Max and average HR* Weather icon<pre>* EffortWWVIwMTEtz0xMLDMSywwSkZT,c08SIHlsBIzSGNGI7uOh5TDq4wc8GUW9BXJHz8sy0qJbax4yRFDRpwg3lgVN/GeZjfRWHnd0LzWFZVuaZZuFxNqYHwvN4TezuvEMUjaXE2hmt6Ad0+ROf7Q+5o6mHCFjSOldIwPr+Jukb2nLKgU1+6vFLlYI/Xb39+7PgEmLnEU=* Gear</pre>* KeywordsWhen these are added to the API, I will add support in the plugin. =Changing Dailymile.com or RunKeeper.com Accounts==Direct Purchase===Licenses are purchased via If you change your account on [[Dailymile]].com, or RunKeeper.com you'll need to clear the token that this plugin stores. * You may need to clear your Internet Explorer cookies, as this plugin uses the browser for authentication. Clearing the cookies is documented at http://storesupport.kagimicrosoft.com/cgi-binkb/store.cgi?storeID=6FHVC_LIVE which will provide you with a license key. 278835===Manually entering the license key===The license key can be viewed and edited on the plugin settings page.* Start [[SportTracks]]
* Click on settings <br/>http://fellrnr.com/images/settings.jpg
* Click Select "Fellrnr Settings" and click on plugins "Clear OAuth Token" for the site you want to change.<br/>http[[File://fellrnrClearOAuth.com/images/settings-plugins.jpgJPG]]* Click You'll be prompted to log on 'Fellrnr Daily Mile Settings', then 'Enter Licensenext time you publish...'<br/>http://fellrnr=Facebook Authentication to Dailymile=There are a few problems with accessing [[Dailymile]].com/images/DMPluginSettings.jpg* Enter license key using Facebook credentials, and it is better to log in the dialog.<br/>http://fellrnrwith an email address and password.com/images/PromptForLicense.jpg==Support==
For support, email plugin <at> fellrnr <dot> com.
==Change History==* 3.3.1** Fix graphing of TRIMP when there are multiple workouts per day.* 3.3.0** Analytics graphing*** Change graphing to be a new view rather than on the reports page*** Add smoothing, including an auto smoothing*** Add option to project performance forward one month*** Improve tool tip (mouse over) text** Implement Banister and Busso models for performance prediction** The 'force recalculations' now does a full recalculation** Support normalized TRIMP values** Use local time for TRIMP** Better support for TRIMPcr10** Changes to performance optimization** More translations for "running"* 3.2.0** The category mapping now learns from input, so if you select a different category, the plugin will default to that next time** Support non-ASCII characters for [[Dailymile]] and [[Runkeeper]]** Fix the 'use current time' to default to not set if workout is not for today** [[Runkeeper]] changes*** The raw [[Heart Rate]] data is exported*** Use the correct case for [[Runkeeper]] everywere*** Change post Dialog box title to [[Runkeeper]]*** Split posted message into shorter lines to prevent '500 server error'.*** Reduce the number of comments posted* 3.1.0** Better support for [[Runkeeper]]*** Write extra details to comment fields, one line per comment*** Support posting GPS track*** Support posting [[Heart Rate]] track*** Post calories*** [http://runkeeper.com/user/sporttracksplugin/activity/143162460 Example Runkeeper workout]** Use dialog box for [[Runkeeper]] as well as [[Dailymile]]** Remove 'easy' option** Add cumulative total for number of runs over a given distance (set on options page)* 3.0.0** Plugin is now free** Add cumulative time totals** Add [[Heart Rate]] and Efficiency Drift** Add smoothed elevation* 2.1.4** Correct bug in cumulative totals timezone handling* 2.1.3 ** For cumulative totals, convert activity times to local timezone and always use the second level category rather than the [[Dailymile]] equivalent** Convert elevation to selected units** Support custom and distance splits for laps* 2.1.2** Fix a bug in the HRR calculation** Fix a bug that caused a fresh install to have bad default values for the plugin settings (caused Monotony to be capped at zero)** Change title to 'Fellrnr Analytics' to match menu item** Fix a bug so that entered HR was used to calculate [[TRIMP]] rather than estimate [[TRIMP]]** Add option on report to show all or selected activities (currently in limited availability betadefaults to all)* 2.1.1** Fix a bug that was causing a crash if the plugin was installed from scratch rather than upgraded.* 2.1.0** A major upgrade, adding more analytics** Add a view of the analytics without having to post the workout** Add a report of the analytics over time* 1.2.1** Add basic [[Runkeeper]].com support.** Fix some authentication issues with [[Dailymile]].com.** Performance improvements posting to [[Dailymile]].com.** Add more options to the advanced dialog.* 1.1.3** Add ability to post the GPS data to [[Dailymile]].com.** Add a button to the advanced dialog to save the checked options as a future default.
** Change menu so that you select 'felt' as part of the export.
** Give the option to post workout using the current time rather than the start time of the workout. This is only available for workouts completed today.
** Correct a bug that stops manually entered workouts from having a distance.** Use the smoothed heart rate [[Heart Rate]] and cadence [[Cadence]] data rather than raw values.** Default to all laps selected on the select laps dialog.[[Category:Software]]
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