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From Fellrnr.com, Running tips
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| Tight waist band
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* Loosen anything around your waist or pressing on your abdomen. (Waist packs for carrying drinks are a particular problem.)
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* Avoid whatever caused the pressure
* Take yoghurt to help compensate
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| rowspan="89" |[[Running and Lower GI Problems| Diarrhea]]
| Infection
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* Take yoghurt to help compensate
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| [[Magnesium]] supplements
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* Don't take any more during the race
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* Magnesium Oratate does not generally cause diarrhea, unlike other forms of magnesium.
* Limit magnesium in the 24 hours before the race.
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