From Fellrnr.com, Running tips
157 bytes removed,
16:37, 2 November 2013
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|[[File:Supercompensation-small.png|none|thumb|x200px|Exercise produces a temporary decrease in fitness, followed by a recovery and [[supercompensation]].]]|[[File:KetogenicDietsKossoff.jpg|none|thumb|500px200px|[http://www.amazon.com/Ketogenic-Diets-Eric-H-Kossoff/dp/1936303108 Ketogenic Diets: Treatments for Epilepsy and Other Disorders, by Eric H. Kossoff] is the best all-around book I've come across on the ketogenic diet. It focuses on the diet as a treatment for epilepsy, but touches on other conditions. It has a positive view of the ketogenic diet, but balances this with the caution that comes with being a medical practitioner that has used the diet for many years.]]
[[File:Art-and-Science-of-Low-Carbohydrate-Living-Book-Cover.jpg|none|thumb|200px|[http://www.amazon.com/The-Art-Science-Carbohydrate-Living/dp/0983490708 The Art and Science of Low Carbohydrate Living] is an easy to read and entertaining look at the ketogenic diet. However, the book is biased in favor of the ketogenic diet, and it does not have a well balanced view that includes a comprehensive review of the risks.]]
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