Changes

As I've adapted to the ketogenic diet my training has bounced back and I'm now doing 26 mile runs on a regular basis. I'm just starting to experiment with different approaches to fueling my runs with the hope that the combination of a ketogenic diet and correct fueling will improve my race performance. So far my running seems a little slower than on a high carb diet, but my endurance is better. I've started to use a [[Treadmill|treadmill ]] to do [[Downhill Running]], and so far I've run 84 miles for 22,000 feet of descent. These training runs have given me some significant [[Delayed Onset Muscle Soreness]], but I've also found my legs are building up their resistance to downhill running, which I believe will also translate to better muscular endurance overall.