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From Fellrnr.com, Running tips
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[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==June 2013==
As I've adapted to the ketogenic diet my training has bounced back and I'm now doing 26 mile runs on a regular basis. I'm just starting to experiment with different approaches to fueling my runs with the hope that the combination of a ketogenic diet and correct fueling will improve my race performance. So far my running seems a little slower than on a high carb diet, but my endurance is better. I've started to use a treadmill to do [[Downhill Running]], and so far I've run 84 miles for 22,000 feet of descent. These training runs have given me some significant [[Delayed Onset Muscle Soreness]], but I've also found my legs are building up their resistance to downhill running, which I believe will also translate to better muscular endurance overall.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| June 2013||372||53||8:35||18||50
|-
| May 2013||239||33||8:21||18||22
|-
| June 2012||375||52||8:18||20||30
|}
==May 2013==
