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From Fellrnr.com, Running tips
m
→Summary
IHT uses O<sub>2</sub> similar to IHE, but unlike IHE exercise is undertaken while exposed to the low O<sub>2</sub> concentrations. This tends to significantly compromise training quality.
==Summary==
{| {{table}}class="wikitable"
| align="center" style="background:#f0f0f0;"|'''Type'''
| align="center" style="background:#f0f0f0;"|'''Pros'''
| IHT||No sleep issues like LHTL||Detraining as with LHTH, equipment varies and requires a treadmill for runners
|}
==Altitude Training for Sea Level Performance==
An excellent meta-analysis<ref name="HypoxicMeta"/> (review of scientific studies) looked at how [[Altitude Training]] has been shown to improve sea level performance. The meta-analysis showed that:
