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→Training Stress Balance
[[File:Supercompensation-toomuchrest-small.png]]
==Training Stress BalanceModeling Human Performance==There are various ways of [[Training Stress BalanceModeling Human Performance]] is a method that uses use the short and longer term effects of training to predict performance. For a single workout, it produces they produce a similar result to supercompensation:
[[File:TSB Single Workout.jpg|none|thumb|500px]]
