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From Fellrnr.com, Running tips
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'''Timothy''': Tonight I did a 13 mile run and experimented with 180 BPM to shorten my stride to prevent [[Overstriding]] and I wanted to point out a few things I noticed to see if you noticed similar things when you started working on 180 BPM. First and foremost it is really hard to turn over that fast for extended periods of time.
'''Jonathan''': Yes, it takes time to adjust. Running at a faster [[Cadence]] will use your [[Muscle|muscles ]] in slightly different ways.
