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From Fellrnr.com, Running tips
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* The #1 goal of any training program should be to avoid getting injured. This should shape everything ;}
* A good recovery from the previous marathon is critical. Depending on how well prepared you are and how hard you push yourself, you may suffer very different levels of damage.
* Refueling after the first marathon is absolutely critical - see [[Nutrient Timing]] for more details. I would suggest aiming for 50-100g carbohydrate and 50-100g of protein [[Protein]] within 30 minutes of the race finish, then a similar amount within the following couple of hours.
* For the few days after the first marathon, do some gentle running. The best cure for [[Delayed Onset Muscle Soreness]] is more exercise, but only a small amount. 'Hair of the dog that bit you' runs will help speed up the recovery. These [[Recovery Runs]] will not build or improve fitness - that is not the goal, so don't push it.
* If you are injured from the first race, be realistic. It's not worth crippling yourself to finish the second race. Discuss your injury with other experienced marathon runners to get their advice. They can give you valuable perspective.
