Changes

This is a shorter roller and is a hard cylinder covered with a thinner layer of foam. It is much firmer than a standard roller and the surface has cut outs to create areas of greater pressure. Overall this works well, but the different areas are rather small, and the length is short so you have to keep repositioning yourself on the roller as you massage different areas of a muscle. I mostly use it for travel, when I can stuff it with clothes so it takes up little room. It's available for [[http://go.fellrnr.com?id=35454X937677&xs=1&xcust=grid&url=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB0040EGNIU| $34 from Amazon.com].