Changes

* '''Take 2 lights'''. If your only light fails, being alone in the woods in the dark is no fun. See [[Running in the Dark]]

* '''Depression''' It is quite likely you will hit a low point in the race, possibly more than one. I've felt overwhelming despair and depression in each of my 100 mile races, and some shorter races as well. Unless you have a specific problem, keep moving and it will pass. Taking something to raise the blood sugar may help, such as a gel pack.

* '''Nausea''' Some runners have more digestive problems than others. Nausea can be a sign that you are overheating, so if you are nauseous in hot conditions, try slowing down and cooling off. Another cause of nausea can be eating something your body doesn’t want (see 'eat what appeals' above). Ginger can help with Nausea, especially ginger ale.

* '''Nightfall''' The toughest point for many folks is dusk, as the desire to be somewhere warm and light can be overwhelming. Aid stations that are warm and well lit are particularly hard to leave at nightfall. If you can get past this point, the night itself is often not as bad. Hooking up with other runners at this point can help. I met up with a small group for the night at [[2009 Massanutten Trails 100|Massanutten]] and I am deeply grateful for their company and support.