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Comparison of Energy Gels-table

6,864 bytes added, 30 May
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{| class="wikitable sortable" ! classstyle="unsortablemargin-left: auto; margin-right: auto; border: none;;font-size:80%" | ! Name<!-- __sort__ __small__ -->
! Calories
! Carbs
! Sodium
! [[Potassium]]
! class="unsortable" | [[Caffeine]]
! Water to
be Isotonic<sup>e</sup>
! Water to be Isotonic (per 100 cal)
! Weight<sup>f</sup>
! Carbs/g
! Cal/g
! Ease of digestion
(higher is better)
! Viscosity<sup>i</sup>
! class="unsortable" | Recommended for
|-
| <span Gu| style="background-color: #FFEB84;" |100| style='"background-color:#0000FF'>[httpF5E884;" |25| 5| 20| 0| 5| 0| 0| 0/2| style="background-color:#FFEB84;" |50| 40| data-sort-value="50"| 0/25/www50| style="background-color: #C0D980;" |175| style="background-color: #C0D980;" |175| style="background-color: #8FCA7D;" |32| style="background-color: #78C47D;" |0.78| style="background-color: #86C97E;" |3.13| style="background-color: #63BE7B;" |10.amazon0| Thick| General Use|-| Gu Roctane| style="background-color: #FFEB84;" |100| style="background-color: #F5E884;" |25| 5| 20| 0| 5| 0| 1.com7| 0| style="background-color: #BED981;" |125| 55| data-sort-value="35"|0/s/ref35| style="background-color: #D3DE81;" |201| style="background-color: #D3DE81;" |201| style="background-color: #8FCA7D;" |32| style="background-color: #78C47D;" |0.78| style="background-color: #86C97E;" |3.13| style="background-color: #77C47D;" |9.6| Thick| Those looking for every advantage|-| eGel| style="background-color: #79C57D;" |150| style="background-color: #81C77D;" |37| 7| 30| 0| 7| 0| 0| 0| style="background-color: #63BE7B;" |230| 85| 0| style=nb_sb_noss?url"background-color: #FFDD82;" |295| style=search"background-alias%3Daps&fieldcolor: #D0DD81;" |197| style="background-keywordscolor: #FCA577;" |55| style="background-color: #F0E784;" |0.67| style=hammer%20gel Hammer "background-color: #FCEA84;" |2.73| style="background-color: #7BC57D;" |9.5| Thick| A PowerBar GelAlternative, might help with [[Cramps]</span>]|-| Peanut Butter Gu| style="background-color: #FFEB84;" |100| style="background-color: #FBB279;" |20| 905| 2315| 20| 215| 10
| 1
| 1.5
| style="background-color: #F3E884;" |65
| 60
| 0
| style="background-color: #B8D67F;" |164
| style="background-color: #B8D67F;" |164
| style="background-color: #8FCA7D;" |32
| style="background-color: #FEE082;" |0.63
| style="background-color: #86C97E;" |3.13
| style="background-color: #7EC67D;" |9.4
| Very Thick
| A less sweet Gu
|-
| Mountain Fuel SportsJelly
| style="background-color: #FBB078;" |82
| style="background-color: #FBB279;" |20
| 7
| 13
| 4
| 3
| 0
| 0
| 0
| 20style="background-color: #FBAF78;" |27| 30
| 0
| 0/25/50style="background-color: #ADD37F;" |149| 103style="background-color: #C5DA80;" |182| 33style="background-color: #FB9173;" |60| style="background-color: #F98871;" | 0.7033| 2style="background-color: #F98C71;" |1.7337| 10style="background-color: #92CC7E;" |9.0| 38Thin| Sensitive StomachsLow energy density
|-
| <span SIS Isotonic| style='"background-color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span>FCBD7B;" | 86| style="background-color: #FDCF7E;" | 22
| 0.6
| 21.4
| 0.61
| 0
| 0
| 0
| 0
| style="background-color: #F98370;" | 10
| 0
| 0
| style="background-color: #63BE7B;" | 47| style="background-color: #68BF7B;" |55| style="background-color: #FB9173;" | 60| style="background-color: #FA9273;" | 0.37| style="background-color: #FA9172;" | 1.43| 10style="background-color: #97CD7E;" |8.9| Liquid| Light, easy to digest, but big|-| Hammer Gel| style="background-color: #FDCA7D;" |90| style="background-color: #FEDD81;" |23| 2| 21| 1
| 1
| Light, easy to digest, but big0| 0| 0| style="background-color: #FA9D75;" |20| 0| data-sort-value="50"| 0/25/50| style="background-color: #8CC97D;" |103| style="background-color: #94CC7D;" |115| style="background-color: #A5D17E;" |33| style="background-color: #D5DF82;" |0.70| style="background-color: #FCEA84;" |2.73| style="background-color: #A4D17F;" |8.6| Thick| Sensitive Stomachs
|-
| <span Carb BOOM| style='"background-color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span>E5E483;" | 110| style="background-color: #E1E383;" | 27
| 3
| 24
| 1.52| 1.52
| 0
| 0
| 0
| style="background-color: #FFEB84;" | 50
| 50
| 0
| style="background-color: #AAD27F;" | 145| style="background-color: #A1CF7E;" |132| style="background-color: #FFDC81;" | 41| style="background-color: #FFEB84;" | 0.66| style="background-color: #FEE883;" | 2.68| 9style="background-color: #A9D27F;" |8.5| 16Thick
| Hammer Alternative
|-
| <span High5 EnergyGel| style='"background-color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?urlFDD17F;" |92| style=search"background-alias%3Daps&field-keywords=gu+energy+gel&rh=i%3Aaps%2Ck%3Agu+energy+gel Gu]</span>| 100color: #FEDD81;" | 2523| 53
| 20
| 2
| 1
| 0
| 0
| 50| style="background-color: #FA9D75;" |20
| 0
| 0
| 0 (chocolate has 2)style="background-color: #99CD7E;" |122| 50style="background-color: #A1D07E;" | 40132| 0/25/50style="background-color: #63BE7B;" | 17530| 32style="background-color: #88C97E;" | 0.7877| style="background-color: #98CE7F;" | 3.1307| style="background-color: #B1D580;" | 8.3| 245Liquid| General UseA less sweet Gu Alternative
|-
| <span USN Vooma Energy| style='"background-color:#0000FF'>[httpFFEB84;" |100| style="background-color://www#FEE983;" |23.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+roctane&rh=i%3Aaps%2Ck%3Agu+roctane Gu Roctane]</span>8| 1007.9| 2515.9
| 5
| 203
| 0
| 5
| 0
| 1.7
| 0
| 125style="background-color: #D4DF82;" |100| 50| 5530| 0/35style="background-color: #E7E482;" |228| 201style="background-color: #E7E482;" |228| 32style="background-color: #E8E482;" |36| style="background-color: #FDEB84;" | 0.7866| 3style="background-color: #EDE683;" |2.1378| 8style="background-color: #CCDD82;" |7.7| 62Liquid| Those looking for every advantageA Gu Alternative
|-
| <span Clif Shot (new formula)| style='"background-color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?urlFFEB84;" |100| style=search"background-alias%3Daps&field-keywords=gu+energy+gel+peanut+butter&rh=i%3Aaps%2Ck%3Agu+energy+gel+peanut+butter Peanut Butter Gu]</span>color: #FFEB84;" |24| 10012| 2012| 56| 156
| 0
| 5
| 0
| 1| 0/1.5| 65style="background-color: #DDE182;" |90| 6050| data-sort-value="100"| 0/25/50/100| 164style="background-color: #FFDE82;" |292| 32style="background-color: #FFDE82;" |292| style="background-color: #BCD780;" |34| style="background-color: #CBDC81;" | 0.6371| 3style="background-color: #BDD881;" |2.1394| style="background-color: #DCE182;" | 7.4| 4,290Thick| A less sweet GuAlternative
|-
| <span VFuel| style='"background-color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span>FFEB84;" | 100| style="background-color: #FEDD81;" | 23
| 6
| 17
| 0
| 1
| style="background-color: #F98370;" | 10
| 15
| 10
| style="background-color: #BBD780;" |168| style="background-color: #BBD780;" | 168| style="background-color: #8FCA7D;" | 32| style="background-color: #BDD881;" | 0.72| style="background-color: #86C97E;" | 3.13| style="background-color: #E9E583;" | 7.1| 17Thick
| [[Fructose]] malabsorption
|-
| <span EFS Energy Shots (per quarter shot)| style='"background-color:#0000FF'>[httpFFEB84;" |100| style="background-color://www#F5E884;" |25| 12.amazon5| 12.com/s/ref5| 9| 3| 0| 0.25| 0| style="background-color: #D4DF82;" |100| 72.5| 0| style="background-color: #FED680;" |313| style="background-color: #FED680;" |313| style="background-color: #9ACE7E;" |32.5| style="background-color: #85C87D;" |0.77| style="background-color: #95CD7E;" |3.08| style="background-color: #FDEB84;" |6.7| Thick| The flask approach might suit some|-| TORQ Gel| style="background-color: #DAE182;" |114| style=nb_sb_noss_2?url"background-color: #CEDD82;" |29| 11| 18| 0| 11| 0| 0| 0| style=search"background-alias%3Daps&fieldcolor: #F8696B;" |0| 0| 0| style="background-keywordscolor: #F9E983;" |252| style=+Clif+Shot&rh"background-color: #E2E282;" |221| style=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span>"background-color: #FECC7E;" |45| style="background-color: #FEE683;" |0.64| style="background-color: #FEDE81;" |2.53| style="background-color: #FEE983;" |6.6| Moderate| A lot of fructose, Very sweet|-| Precision Fuel 30 | 100style="background-color: #CADC81;" |120| 24style="background-color: #C4DA81;" |30
| 12
| 18
| 0
| 12
| 6
| 6
| 0
| 0
| 0 (chocolate has 1.5)
| 90
| 50
| 0/25/50/100
| 292
| 34
| 0.71
| 2.94
| 6
| 96
| A Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span>
| 100
| 23.8
| 7.9
| 15.9
| 5.4
| 2.5
| 0
| style="background-color: #F8696B;" |0
| 0
| 0
| 100style="background-color: #FFE984;" |266| 50style="background-color: #E2E282;" |222| 30style="background-color: #FDB47A;" | 22851| 36style="background-color: #FDD57F;" | 0.6659| style="background-color: #FDD17F;" | 2.7835| style="background-color: #FEE382;" | 6.3| 2Thick| A Gu AlternativeNo Electrolytes
|-
| <span PowerBar Gel| style='"background-color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span>E5E483;" | 110| style="background-color: #E1E383;" | 27
| 10
| 17
| 0
| 0
| 0 (chocolate has /1.5)| style="background-color: #7DC67D;" | 200
| 20
| data-sort-value="50"| 0/25/50| style="background-color: #FFDE82;" | 293| style="background-color: #FFE984;" |267| style="background-color: #FFDC81;" | 41| style="background-color: #FFEB84;" | 0.66| style="background-color: #FEE883;" | 2.68| 5style="background-color: #FEDE81;" |6.0| 5Thin
| Those needing extra electrolytes
|-
| eGelChia Surge| 150style="background-color: #FA9974;" |75| style="background-color: #F98670;" |17| 3711| 76| 3011
| 0
| 7
| 0
| 0
| 1
| style="background-color: #F8736D;" |4
| 26
| 0
| 230style="background-color: #DEE182;" |215| 85style="background-color: #FFE082;" |287| 0style="background-color: #FFEB84;" | 29537| 55style="background-color: #FBAE78;" | 0.6746| style="background-color: #FCBA7A;" | 2.7303| style="background-color: #FDCF7E;" | 5.2| 20Very Thick| A PowerBar Gel Alternative, sour flavor might help with [[Cramps]]Not Recommended
|-
| <span ISOStar| style='"background-color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span>DFE283;" | 92112| 23style="background-color: #D8E082;" | 328| 2015.8| 12.2| 116
| 0
| 0
| 0
| 20
| 0
| style="background-color: #E5E483;" |80
| 0
| 122
| 30
| 0.77
| 3.07
| 5
| 0
| A less sweet Gu Alternativestyle="background-color: #FDC37D;" |357| style="background-color: #FED380;" |318| style="background-color: #D2DE81;" |35| style="background-color: #63BE7B;" |0.80| style="background-color: #70C27C;" |3.20| style="background-color: #FCC57C;" |4.7| Near Liquid| Not Recommended
|-
| <span SIS Beta Fuel| style='"background-color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span>63BE7B;" | 112158| 28style="background-color: #63BE7B;" | 15.840| 12.219| 15.821
| 0
| 19
| 0
| 0
| 0
| 80style="background-color: #FCB77A;" |30
| 0
| 0
| 357style="background-color: #FCA978;" |419| 35style="background-color: #FFEA84;" |265| style="background-color: #FB9173;" |60| style="background-color: #F7E984;" | 0.8067| 3style="background-color: #FEE582;" |2.2063| style="background-color: #FCC07B;" | 4.5| 11 | Not RecommendedA lot of fructose
|-
| <span Accel Gel| style='"background-color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel]</span>FFEB84;" | 100| style="background-color: #FBB279;" | 20
| 13
| 7
| 5
| 0
| style="background-color: #C7DB81;" | 115
| 30
| data-sort-value="20"| 0/20| style="background-color: #FFDC82;" |297| style="background-color: #FFDC82;" | 297| style="background-color: #FFEB84;" | 37| style="background-color: #FDC77D;" | 0.54| style="background-color: #FEEA83;" | 2.70| style="background-color: #FCBD7B;" | 4.3| 32Thick
| Improved Recovery and Ultradistances
|-
| <span 2nd Surge| style='"background-color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?urlFDCA7D;" |90| style=search"background-alias%3Daps&field-keywords=island%20boost&sprefix=island+boost%2Caps Island Boost]</span>| 70color: #FA9473;" | 1618| 1613
| 0
| 165
| 8
| 0| 0| 0| 50| 65| 0| 311| 34| 0.47| 2.0653
| 3
| 0
| style="background-color: #C7DB81;" |115| 15| 100| style="background-color: #FFE683;" |274| style="background-color: #FFD981;" |304| style="background-color: #63BE7B;" |30| style="background-color: #FED980;" |0.60| style="background-color: #ABD380;" |3.00| style="background-color: #FCBD7B;" |4.3| Thick| Not recommendedRecommended
|-
| <span Huma Chia | style='"background-color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span>FFEB84;" | 100| style="background-color: #FDCF7E;" | 22
| 18
| 0
| 12.613| 5.4
| 3
| 1
| 1
| style="background-color: #D0DE82;" | 105
| 30
| 0
| style="background-color: #FDC47D;" |356| style="background-color: #FDC47D;" | 356| style="background-color: #FEC87E;" | 46| style="background-color: #FCB479;" | 0.48| style="background-color: #FCC57C;" | 2.17| 3style="background-color: #FCBB7A;" |4.2| 16Thick
| Not recommended
|-
| <span Glukos| style='"background-color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?urlF8696B;" |60| style=search"background-alias%3Daps&field-keywords=Honey+Stinger+gel&rh=i%3Aaps%2Ck%3AHoney+Stinger+gel Honey Stinger]</span>color: #F8776D;" |16| 12016| 290| 2916
| 0
| 14
| 15
| 0
| 0
| 0
| 50style="background-color: #FA9072;" |15| 85150| 0/32| 572style="background-color: #FFE383;" |280| style="background-color: #FB9674;" |466| 37style="background-color: #F8696B;" |70| style="background-color: #F8696B;" | 0.7823| 3style="background-color: #F8696B;" |0.2486| style="background-color: #FA9874;" | 2.4| 12Moderate
| Not Recommended
|-
| <span Maurten Gel 100| style='"background-color:#0000FF'>[httpFFEB84;" |100| style="background-color://www.rei.com/product/815338/chocolate-9-energy-gel Chocolate #9]</span>F5E884;" |25| 25| 0| 14| 7011| 150| 130
| 0
| 3style="background-color: #FA9D75;" | 102| 2| 1| 1| 7520
| 0
| 0
| 256style="background-color: #FB9674;" |466| style="background-color: #FB9674;" |466| 30style="background-color: #FFE082;" |40| style="background-color: #FEE082;" | 0.5063| style="background-color: #FEDB81;" | 2.3350| 2style="background-color: #F98B71;" |1.8| 100Thick,000+Jelly| Not Generally RecommendedConsider only if GI issues with other gels (Try mountian fuel first)
|-
| Mud Energy GelHoney Stinger| 150style="background-color: #CADC81;" |120| 24style="background-color: #CEDD82;" |29| 2029
| 0
| 14
| 15
| 5
| 0
| 12
| 1
| 50
| 98
| 0
| 3820| style="background-color: #FFEB84;" |50| 85| data-sort-value="32"|0/32| style="background-color: #F8696B;" |572| style="background-color: #FB9173;" |477| 66style="background-color: #FFEB84;" |37| style="background-color: #75C47D;" | 0.3678| 2style="background-color: #63BE7B;" |3.2724| 2style="background-color: #F8726C;" |0.5| Near Liquid
| Not Recommended
|-
| <span Chocolate #9| style='"background-color:#0000FF'>[http://www.amazon.com/s/refF98971;" |70| style=nb_sb_noss_2?url=search"background-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span>| 90color: #F8696B;" | 1815
| 13
| 0
| 73
| 63
| 53
| 3
| 010| 1152| 15| 100| 274| 30| 0.60| 3.00| 0| 9| Not Recommended|-| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Chia+Surge&rh=i%3Aaps%2Ck%3AChia+Surge Chia Surge]</span>| 75| 17| 11| 6| 11| 0| 0| 01
| 1
| 4style="background-color: #EAE583;" | 2675
| 0
| 215
| 37
| 0.46
| 2.03
| 0
| 335style="background-color: #FBEA83;" |256| style="background-color: #FDC07C;" |365| style="background-color: #63BE7B;" |30| style="background-color: #FCBB7A;" |0.50| style="background-color: #FDD07E;" |2.33| style="background-color: #F8696B;" |0.0| Very Thick| Not Generally Recommended
|}
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