Changes

These paces are calculated from the details given in Galloway's book [http://www.amazon.com/dp/1782550062 The Run-Walk-Run Method]. In all cases I've assumed you are created two sets of tables, one for walking at 20:00 min/mile pace (3 MPH)which is a fairly easy walk and another set for walking at 15:00 which is quite brisk.==Marathon Paces==These There are the paces for specific marathon finish times. The first columns are the times you'd need to run/walk in the race itself. The next columns are the times for run/walk to hit the target training pace of race pace plus 2 minutes per mile. I've included a third set of columns that use +20% rather than a fixed 2 minutes/mile. ==Marathon Paces (walking at 20:00 min/mile)=={| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"

 ==Running Marathon Paces(walking at 15:00 min/mile)=={| class="wikitable" ! '''Target Pace'''! <span style='color"margin-left:#FF0000'>Run Pace</span>! <span style='colorauto; margin-right:#FF0000'>Run Time</span>! <span style='colorauto; border:#00B050'>Walk Time</span>none;"! '''Target Pace'''! <span style colspan='color:#FF0000'>Run Pace</span>"4"|Race! <span style colspan='color:#FF0000'>Run Time</span>"4"|Training (+2 minutes)! <span style colspan='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>"4"|Training (+20%)

| Marathon Time| '''Marathon Pace'''| <span style='color:#FF0000'>Run Pace</span>| <span style='color:#FF0000'>Run Time</span>| <span style='color:#00B050'>Walk Time</span>| '''Training Pace'''| <span style='color:#FF0000'>Run Pace</span>| <span style='color:#FF0000'>Run Time</span>| <span style='color:#00B050'>Walk Time</span>| '''Training Pace'''| <span style='color:#FF0000'>Run Pace</span>| <span style='color:#FF0000'>Run Time</span>| <span style='color:#00B050'>Walk Time</span>|-| style="background-color: #CCECFF;" |2:00:00| style="background-color: #CCECFF;" | '''4:0034'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:05</span>| style="background-color: #CCECFF;" | <span style='color:#FF0000'>3:2754</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''6:34'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:10</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:54</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''5:29'''| style="background-color: #CCECFF;" | <span style='color:#FF0000'>35:02</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:49</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>|-| 2:05:05| '''4:46'''| <span style='color:#FF0000'>4:18</span>| <span style='color:#FF0000'>4:06</span>| <span style='color:#00B050'>40</span>| '''6:46'''| <span style='color:#FF0000'>6:23</span>| <span style='color:#FF0000'>6:2006</span>

| '''75:0043'''| <span style='color:#FF0000'>65:3216</span>| <span style='color:#FF0000'>65:2003</span>

| 2:10:10| '''4:57'''| <span style='color:#FF0000'>4:29</span>| <span style='color:#FF0000'>4:0517</span>| <span style='color:#00B050'>40</span>| '''6:57'''| <span style='color:#FF0000'>6:35</span>| <span style='color:#FF0000'>6:17</span>| <span style='color:#00B050'>40</span>| '''5:57'''| <span style='color:#FF0000'>35:32</span>| <span style='color:#FF0000'>35:2517</span>

| '''7:05'''-| <span style='color2:#FF0000'>615:39</span>15| <span style='color:#FF0000'>'5:00</span>| <span style='color:#00B050'>30</span>| '''10:0509'''| <span style='color:#FF0000'>84:2542</span>| <span style='color:#FF0000'>24:3029</span>| <span style='color:#00B050'>6040</span>| '''137:0509'''| <span style='color:#FF0000'>96:4248</span>| <span style='color:#FF0000'>05:3000</span>

| '''166:0510'''| <span style='color:#FF0000'>85:0746</span>| <span style='color:#FF0000'>05:1030</span>| <span style='color:#00B050'>5040</span>

| 2:20:20| '''45:1020'''| <span style='color:#FF0000'>34:3753</span>| <span style='color:#FF0000'>34:3040</span>

| '''7:1020'''| <span style='color:#FF0000'>6:4359</span>

| '''106:1024'''| <span style='color:#FF0000'>86:2901</span>| <span style='color:#FF0000'>25:3044</span>| <span style='color:#00B050'>60</span>| '''13:10'''| <span style='color:#FF0000'>9:48</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:10'''| <span style='color:#FF0000'>8:15</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>5040</span>

| 2:25:25| '''45:1532'''| <span style='color:#FF0000'>35:4105</span>| <span style='color:#FF0000'>34:3552</span>

| '''7:1532'''| <span style='color:#FF0000'>67:4806</span>| <span style='color:#FF0000'>54:00</span>

| '''106:15'''| <span style='color:#FF0000'>8:34</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:15''38'| <span style='color:#FF0000'>9:53</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''166:15'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>05:1058</span>| <span style='color:#00B050'>5040</span>

| 2:30:30| '''45:2043'''| <span style='color:#FF0000'>35:4816</span>| <span style='color:#FF0000'>35:4003</span>

| '''7:2043'''| <span style='color:#FF0000'>67:5317</span>| <span style='color:#FF0000'>54:00</span>

| '''106:2052'''| <span style='color:#FF0000'>86:3929</span>| <span style='color:#FF0000'>26:3012</span>| <span style='color:#00B050'>60</span>| '''13:20'''| <span style='color:#FF0000'>10:00</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:20'''| <span style='color:#FF0000'>8:31</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>5040</span>

| 2:35:35| '''45:2554'''| <span style='color:#FF0000'>35:5229</span>| <span style='color:#FF0000'>35:4514</span>

| '''7:2554'''| <span style='color:#FF0000'>7:28</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''7:05'''| <span style='color:#FF0000'>6:5843</span>

|-| 2:40:40| '''106:2506'''| <span style='color:#FF0000'>5:42</span>| <span style='color:#FF0000'>5:26</span>| <span style='color:#00B050'>40</span>| '''8:4406'''| <span style='color:#FF0000'>7:28</span>| <span style='color:#FF0000'>24:3000</span>| <span style='color:#00B050'>6045</span>| '''137:2519'''| <span style='color:#FF0000'>106:0658</span>| <span style='color:#FF0000'>05:3000</span>

| 2:45:45| '''46:3017'''| <span style='color:#FF0000'>35:5753</span>| <span style='color:#FF0000'>35:5037</span>

| '''8:17'''| <span style='color:#FF0000'>7:39</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''7:3033'''| <span style='color:#FF0000'>67:5807</span>

| 2:50:50| '''46:3529'''| <span style='color:#FF0000'>46:0205</span>| <span style='color:#FF0000'>35:5549</span>

| '''8:29'''| <span style='color:#FF0000'>7:50</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''7:3547'''| <span style='color:#FF0000'>7:0220</span>

| '''10:35'''| <span style='color:#FF0000'>8:53</span>-| <span style='color:#FF0000'>2:30</span>| <span style='color55:#00B050'>60</span>55| '''136:3540'''| <span style='color:#FF0000'>86:1716</span>| <span style='color:#FF0000'>06:2000</span>

| '''16:35'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:40'''| <span style='color:#FF0000'>47:0851</span>

| <span style='color:#00B050'>4060</span>| '''78:4000'''| <span style='color:#FF0000'>7:0721</span>

| <span style='color:#00B050'>30</span>| '''10:40'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:40'''| <span style='color:#FF0000'>8:21</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:40'''| <span style='color:#FF0000'>9:06</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>5045</span>

| style="background-color: #CCECFF;" |3:00:00| style="background-color: #CCECFF;" | '''46:4552'''| <span style='"background-color:#FF0000'>4:13</span>CCECFF;" | <span style='color:#FF0000'>46:0529</span>| <span style='"background-color:#00B050'>40</span>| '''7:45'''CCECFF;" | <span style='color:#FF0000'>76:12</span>| <span style='"background-color:#FF0000'>4:00</span>CCECFF;" | <span style='color:#00B050'>3040</span>| style="background-color: #CCECFF;" | '''108:4552'''| style="background-color: #CCECFF;" | <span style='color:#FF0000'>8:4402</span>| style="background-color: #CCECFF;" | <span style='color:#FF0000'>24:00</span>| style="background-color: #CCECFF;" | <span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" | '''138:4514'''| <span style='"background-color:#FF0000'>8:28</span>CCECFF;" | <span style='color:#FF0000'>07:2036</span>| <span style='"background-color:#00B050'>40</span>| '''16:45'''CCECFF;" | <span style='color:#FF0000'>94:1400</span>| <span style='"background-color:#FF0000'>0:10</span>CCECFF;" | <span style='color:#00B050'>5045</span>

| '''4:50'''| <span style='color:#FF0000'>4:18</span>| <span style='color3:#FF0000'>405:10</span>| <span style='color:#00B050'>40</span>05| '''7:5003'''| <span style='color:#FF0000'>76:1742</span>| <span style='color:#FF0000'>45:00</span>

| '''109:5003'''| <span style='color:#FF0000'>8:4814</span>| <span style='color:#FF0000'>23:00</span>| <span style='color:#00B050'>6045</span>| '''138:5028'''| <span style='color:#FF0000'>8:33</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''167:50'''| <span style='color:#FF0000'>9:23</span>| <span style='color:#FF0000'>04:1000</span>| <span style='color:#00B050'>5045</span>

| '''4:55'''| <span style='color:#FF0000'>4:23</span>| <span style='color:#FF0000'>43:15</span>| <span style='color10:#00B050'>40</span>10| '''7:5515'''| <span style='color:#FF0000'>76:2153</span>| <span style='color:#FF0000'>45:00</span>

| '''109:5515'''| <span style='color:#FF0000'>8:5326</span>| <span style='color:#FF0000'>23:00</span>| <span style='color:#00B050'>6045</span>| '''13:55'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:5542'''| <span style='color:#FF0000'>97:3351</span>| <span style='color:#FF0000'>04:1000</span>| <span style='color:#00B050'>5060</span>

| style="background-color3: #CCECFF;" |'''515:00'''15| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:29</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:20</span>| style="background-color: #CCECFF;" |<span style='color7:#00B050'>40</span>| style="background-color: #CCECFF;" |'''8:0026'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:1004</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>45:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>4530</span>| style="background-color: #CCECFF;" |'''119:0026'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:5837</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>23:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>6045</span>| style="background-color: #CCECFF;" |'''148:0055'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:4506</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''174:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:24</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>5560</span>

| '''5:05'''| <span style='color3:#FF0000'>420:34</span>20| <span style='color:#FF0000'>4:25</span>| <span style='color:#00B050'>40</span>| '''87:0538'''| <span style='color:#FF0000'>7:1510</span>

| <span style='color:#00B050'>4530</span>| '''119:0538'''| <span style='color:#FF0000'>98:0336</span>| <span style='color:#FF0000'>23:00</span>| <span style='color:#00B050'>60</span>| '''149:0509'''| <span style='color:#FF0000'>8:50</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:05'''| <span style='color:#FF0000'>63:34</span>| <span style='color:#FF0000'>0:0500</span>| <span style='color:#00B050'>5545</span>

| '''5:10'''| <span style='color3:#FF0000'>425:38</span>25| <span style='color:#FF0000'>4:30</span>| <span style='color:#00B050'>40</span>| '''87:1049'''| <span style='color:#FF0000'>7:2123</span>

| <span style='color:#00B050'>4530</span>| '''119:1049'''| <span style='color:#FF0000'>98:0948</span>| <span style='color:#FF0000'>23:00</span>

| '''149:1023'''| <span style='color:#FF0000'>8:5634</span>| <span style='color:#FF0000'>03:2000</span>| <span style='color:#00B050'>40</span>| '''17:10'''| <span style='color:#FF0000'>6:42</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>5545</span>

| '''5:15'''| <span style='color:#FF0000'>4:45</span>| <span style='color3:#FF0000'>430:35</span>| <span style='color:#00B050'>40</span>30| '''8:1500'''| <span style='color:#FF0000'>7:2621</span>

| '''1110:1500'''| <span style='color:#FF0000'>8:50</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''9:1437'''| <span style='color:#FF0000'>8:36</span>| <span style='color:#FF0000'>23:00</span>

| '''5:20'''| <span style='color:#FF0000'>4:49</span>| <span style='color3:#FF0000'>435:40</span>| <span style='color:#00B050'>40</span>35| '''8:2012'''| <span style='color:#FF0000'>7:3134</span>

| '''1110:2012'''| <span style='color:#FF0000'>9:1803</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''9:50'''| <span style='color:#FF0000'>8:50</span>| <span style='color:#FF0000'>3:00</span>

| '''53:25'''| <span style='color40:#FF0000'>4:54</span>| <span style='color:#FF0000'>4:45</span>| <span style='color:#00B050'>40</span>| '''8:2523'''| <span style='color:#FF0000'>7:3645</span>

| '''1110:2523'''| <span style='color:#FF0000'>9:2315</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''10:04'''| <span style='color:#FF0000'>8:55</span>| <span style='color:#FF0000'>2:0030</span>

| '''5:30'''| <span style='color:#FF0000'>4:59</span>| <span style='color3:#FF0000'>445:50</span>| <span style='color:#00B050'>40</span>45| '''8:3035'''| <span style='color:#FF0000'>7:2645</span>

| '''1110:3035'''

| <span style='color:#FF0000'>2:0030</span>| <span style='color:#00B050'>60</span>| '''10:18'''| <span style='color:#FF0000'>9:09</span>| <span style='color:#FF0000'>2:30</span>

|-| 3:50:50| '''148:3046'''

| <span style='color:#FF0000'>04:1500</span>| <span style='color:#00B050'>4560</span>| '''1710:3046'''| <span style='color:#FF0000'>9:26</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''10:32'''| <span style='color:#FF0000'>79:2125</span>| <span style='color:#FF0000'>02:0530</span>| <span style='color:#00B050'>5560</span>

| '''53:35'''| <span style='color:#FF0000'>5:05</span>| <span style='color:#FF0000'>455:55</span>| <span style='color:#00B050'>40</span>| '''8:3558'''| <span style='color:#FF0000'>78:3109</span>

| '''1110:3558'''| <span style='color:#FF0000'>9:3439</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''10:45'''| <span style='color:#FF0000'>9:25</span>

|-| style="background-color: #CCECFF;" |4:00:00| style="background-color: #CCECFF;" |'''9:09'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:20</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''11:09'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:53</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''10:59'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:41</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>|-| 4:05:05| '''149:3521'''| <span style='color:#FF0000'>8:0233</span>| <span style='color:#FF0000'>03:1500</span>

| '''1711:3521'''| <span style='color:#FF0000'>710:3207</span>| <span style='color:#FF0000'>02:0500</span>| <span style='color:#00B050'>5560</span>| '''11:13'''| <span style='color:#FF0000'>9:58</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>

| 4:10:10| '''59:4032'''| <span style='color:#FF0000'>58:1029</span>| <span style='color:#FF0000'>53:00</span>| <span style='color:#00B050'>4060</span>| '''811:4032'''| <span style='color:#FF0000'>710:3620</span>| <span style='color:#FF0000'>42:00</span>

| '''11:4027'''| <span style='color:#FF0000'>910:3914</span>

| 4:15:15| '''9:43'''| <span style='color:#FF0000'>8:42</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''511:4543'''| <span style='color:#FF0000'>510:1534</span>| <span style='color:#FF0000'>52:0500</span>| <span style='color:#00B050'>60</span>| '''11:40'''| <span style='color:#FF0000'>10:31</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>|-| 4:20:20| '''9:55'''| <span style='color:#FF0000'>8:4555</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''11:55'''| <span style='color:#FF0000'>79:4053</span>| <span style='color:#FF0000'>41:00</span>

| '''11:4554'''| <span style='color:#FF0000'>89:1852</span>

| 4:25:25| '''510:5006'''| <span style='color:#FF0000'>58:2056</span>| <span style='color:#FF0000'>52:1030</span>| <span style='color:#00B050'>4060</span>| '''812:5006'''| <span style='color:#FF0000'>710:4509</span>| <span style='color:#FF0000'>41:00</span>

| '''1112:5008'''| <span style='color:#FF0000'>810:2311</span>

| 4:30:30| '''510:5518'''| <span style='color:#FF0000'>59:2609</span>| <span style='color:#FF0000'>52:1530</span>| <span style='color:#00B050'>4060</span>| '''812:5518'''| <span style='color:#FF0000'>710:5025</span>| <span style='color:#FF0000'>41:00</span>

| '''1112:5521'''| <span style='color:#FF0000'>810:2931</span>

| style="background-color4: #CCECFF;" |'''635:00'''35| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:31</span>| style="background-color: #CCECFF;" |<span style='color10:#FF000029'>5:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''9:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>79:5522</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>32:0030</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>4560</span>| style="background-color: #CCECFF;" |'''12:0029'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>810:3442</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>1:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''15:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:15</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''18:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>|-| '''6:05'''| <span style='color:#FF0000'>512:35</span>| <span style='color:#FF0000'>5:25</span>| <span style='color:#00B050'>40</span>| '''9:05'''| <span style='color:#FF0000'>7:59</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:05'''| <span style='color:#FF0000'>810:3950</span>

| '''64:10'''| <span style='color40:#FF0000'>5:42</span>| <span style='color:#FF0000'>5:30</span>| <span style='color:#00B050'>40</span>| '''910:1041'''| <span style='color:#FF0000'>89:0434</span>| <span style='color:#FF0000'>32:0030</span>| <span style='color:#00B050'>4560</span>| '''12:1041'''| <span style='color:#FF0000'>811:4400</span>

| '''1512:49'''| <span style='color:#FF0000'>11:11</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| 4:45:45| '''10:52'''| <span style='color:#FF0000'>89:4733</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''12:52'''| <span style='color:#FF0000'>11:17</span>| <span style='color:#FF0000'>0:1530</span>| <span style='color:#00B050'>4530</span>| '''13:03'''| <span style='color:#FF0000'>11:33</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>

| '''64:15'''| <span style='color50:#FF0000'>5:46</span>| <span style='color:#FF0000'>5:35</span>50| <span style='color:#00B050'>40</span>| '''911:1504'''| <span style='color:#FF0000'>89:09</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:15'''| <span style='color:#FF0000'>8:5047</span>| <span style='color:#FF0000'>12:00</span>

| '''1513:1504'''| <span style='color:#FF0000'>811:5334</span>| <span style='color:#FF0000'>0:1530</span>| <span style='color:#00B050'>4530</span>| '''13:16'''| <span style='color:#FF0000'>11:55</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>

| 4:55:55| '''11:15'''| <span style='color:#FF0000'>10:00</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:15'''| <span style='color:#FF0000'>11:52</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''613:2030'''| <span style='color:#FF0000'>511:5115</span>| <span style='color:#FF0000'>50:4020</span>

|-| style="background-color: #CCECFF;" |5:00:00| style="background-color: #CCECFF;" | '''911:27'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>10:14</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''13:27'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>12:11</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:30</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>30</span>| style="background-color: #CCECFF;" |'''13:44'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>11:46</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>|-| 5:05:05| '''11:38'''| <span style='color:#FF0000'>810:1428</span>| <span style='color:#FF0000'>32:00</span>| <span style='color:#00B050'>4560</span>| '''13:38'''| <span style='color:#FF0000'>11:33</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''13:58'''| <span style='color:#FF0000'>12:17</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| 5:10:10| '''11:49'''| <span style='color:#FF0000'>89:5545</span>

| '''1513:2049'''| <span style='color:#FF0000'>911:0158</span>| <span style='color:#FF0000'>0:1520</span>| <span style='color:#00B050'>4540</span>| '''14:11'''| <span style='color:#FF0000'>12:49</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>

| '''6:25'''| <span style='color:#FF0000'>5:56</span>| <span style='color:#FF0000'>5:45</span>| <span style='color15:#00B050'>40</span>| '''9:25'''| <span style='color:#FF0000'>8:18</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>15| '''12:2501'''| <span style='color:#FF0000'>810:5901</span>

| '''1514:01'''| <span style='color:#FF0000'>12:23</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:25'''| <span style='color:#FF0000'>913:24</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| 5:20:20| '''12:12'''| <span style='color:#FF0000'>10:17</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:12'''| <span style='color:#FF0000'>12:52</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:39'''| <span style='color:#FF0000'>13:0743</span>

| '''6:30'''| <span style='color:#FF0000'>6:02</span>| <span style='color:#FF0000'>5:50</span>| <span style='color:#00B050'>40</span>| '''9:30'''| <span style='color:#FF0000'>8:04</span>| <span style='color:#FF0000'>3:00</span>| <span style='color25:#00B050'>60</span>25| '''12:3024'''| <span style='color:#FF0000'>910:0634</span>

| '''1514:3024'''| <span style='color:#FF0000'>713:1720</span>| <span style='color:#FF0000'>0:1020</span>| <span style='color:#00B050'>5040</span>| '''14:53'''| <span style='color:#FF0000'>14:33</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>

| '''6:35'''| <span style='color:#FF0000'>6:07</span>| <span style='color:#FF0000'>5:55</span>| <span style='color:#00B050'>40</span>| '''9:35'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>3:00</span>| <span style='color30:#00B050'>60</span>30

| <span style='color:#FF0000'>910:1050</span>

| '''1514:35'''| <span style='color:#FF0000'>713:2430</span>| <span style='color:#FF0000'>0:1015</span>| <span style='color:#00B050'>5045</span>

| '''6:40'''| <span style='color:#FF0000'>6:12</span>| <span style='color:#FF0000'>6:00</span>| <span style='color:#00B050'>40</span>| '''9:40'''| <span style='color:#FF0000'>8:14</span>| <span style='color:#FF0000'>35:00</span>| <span style='color35:#00B050'>60</span>35| '''12:4047'''| <span style='color:#FF0000'>911:1508</span>| <span style='color:#FF0000'>10:0030</span>| <span style='color:#00B050'>6030</span>| '''1514:4047'''| <span style='color:#FF0000'>714:3111</span>| <span style='color:#FF0000'>0:1015</span>| <span style='color:#00B050'>5045</span>

| 5:40:40| '''612:4558'''| <span style='color:#FF0000'>611:1625</span>| <span style='color:#FF0000'>60:0530</span>| <span style='color:#00B050'>4030</span>| '''914:4558'''| <span style='color:#FF0000'>814:2054</span>| <span style='color:#FF0000'>30:0015</span>| <span style='color:#00B050'>6045</span>| | | | |-| 5:45:45| '''1213:4510'''| <span style='color:#FF0000'>911:2244</span>

| '''15:45'''| <span style='color:#FF0000'>7:37</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>

| 5:50:50| '''13:21'''| <span style='color:#FF0000'>12:01</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| | | | | | | | |-| 5:55:55| '''13:32'''| <span style='color:#FF0000'>11:20</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| | | | | | | | |-| style="background-color: #CCECFF;" |6:00:00| style="background-color: #CCECFF;" |'''13:44'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>11:46</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" ||}==Run/Walk Paces (walking at 20:00 min/mile)=={| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>|-| '''4:00'''| <span style='color:#FF0000'>3:27</span>| <span style='color:#FF0000'>3:20</span>| <span style='color:#00B050'>40</span>| '''7:00'''| <span style='color:#FF0000'>6:32</span>| <span style='color:#FF0000'>6:20</span>| <span style='color:#00B050'>40</span>| '''10:00'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:00'''| <span style='color:#FF0000'>9:37</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:00'''| <span style='color:#FF0000'>7:59</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:05'''| <span style='color:#FF0000'>3:32</span>| <span style='color:#FF0000'>3:25</span>| <span style='color:#00B050'>40</span>| '''7:05'''| <span style='color:#FF0000'>6:39</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:05'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:05'''| <span style='color:#FF0000'>9:42</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:05'''| <span style='color:#FF0000'>8:07</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:10'''| <span style='color:#FF0000'>3:37</span>| <span style='color:#FF0000'>3:30</span>| <span style='color:#00B050'>40</span>| '''7:10'''| <span style='color:#FF0000'>6:43</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:10'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:10'''| <span style='color:#FF0000'>9:48</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:10'''| <span style='color:#FF0000'>8:15</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:15'''| <span style='color:#FF0000'>3:41</span>| <span style='color:#FF0000'>3:35</span>| <span style='color:#00B050'>40</span>| '''7:15'''| <span style='color:#FF0000'>6:48</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:15'''| <span style='color:#FF0000'>8:34</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:15'''| <span style='color:#FF0000'>9:53</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:15'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:20'''| <span style='color:#FF0000'>3:48</span>| <span style='color:#FF0000'>3:40</span>| <span style='color:#00B050'>40</span>| '''7:20'''| <span style='color:#FF0000'>6:53</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:20'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:20'''| <span style='color:#FF0000'>10:00</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:20'''| <span style='color:#FF0000'>8:31</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:25'''| <span style='color:#FF0000'>3:52</span>| <span style='color:#FF0000'>3:45</span>| <span style='color:#00B050'>40</span>| '''7:25'''| <span style='color:#FF0000'>6:58</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:25'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:25'''| <span style='color:#FF0000'>10:06</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:25'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:30'''| <span style='color:#FF0000'>3:57</span>| <span style='color:#FF0000'>3:50</span>| <span style='color:#00B050'>40</span>| '''7:30'''| <span style='color:#FF0000'>6:58</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:30'''| <span style='color:#FF0000'>8:48</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:30'''| <span style='color:#FF0000'>8:10</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:30'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:35'''| <span style='color:#FF0000'>4:02</span>| <span style='color:#FF0000'>3:55</span>| <span style='color:#00B050'>40</span>| '''7:35'''| <span style='color:#FF0000'>7:02</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:35'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:35'''| <span style='color:#FF0000'>8:17</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:35'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:40'''| <span style='color:#FF0000'>4:08</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>40</span>| '''7:40'''| <span style='color:#FF0000'>7:07</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:40'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:40'''| <span style='color:#FF0000'>8:21</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:40'''| <span style='color:#FF0000'>9:06</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:45'''| <span style='color:#FF0000'>4:13</span>| <span style='color:#FF0000'>4:05</span>| <span style='color:#00B050'>40</span>| '''7:45'''| <span style='color:#FF0000'>7:12</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:45'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:45'''| <span style='color:#FF0000'>8:28</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:45'''| <span style='color:#FF0000'>9:14</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:50'''| <span style='color:#FF0000'>4:18</span>| <span style='color:#FF0000'>4:10</span>| <span style='color:#00B050'>40</span>| '''7:50'''| <span style='color:#FF0000'>7:17</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:50'''| <span style='color:#FF0000'>8:48</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:50'''| <span style='color:#FF0000'>8:33</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:50'''| <span style='color:#FF0000'>9:23</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:55'''| <span style='color:#FF0000'>4:23</span>| <span style='color:#FF0000'>4:15</span>| <span style='color:#00B050'>40</span>| '''7:55'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:55'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:55'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:55'''| <span style='color:#FF0000'>9:33</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| style="background-color: #CCECFF;" |'''5:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:29</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''8:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:10</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''11:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:58</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''14:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:45</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''17:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:24</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>|-| '''5:05'''| <span style='color:#FF0000'>4:34</span>| <span style='color:#FF0000'>4:25</span>| <span style='color:#00B050'>40</span>| '''8:05'''| <span style='color:#FF0000'>7:15</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:05'''| <span style='color:#FF0000'>9:03</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:05'''| <span style='color:#FF0000'>8:50</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:05'''| <span style='color:#FF0000'>6:34</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:10'''| <span style='color:#FF0000'>4:38</span>| <span style='color:#FF0000'>4:30</span>| <span style='color:#00B050'>40</span>| '''8:10'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:10'''| <span style='color:#FF0000'>9:09</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:10'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:10'''| <span style='color:#FF0000'>6:42</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:15'''| <span style='color:#FF0000'>4:45</span>| <span style='color:#FF0000'>4:35</span>| <span style='color:#00B050'>40</span>| '''8:15'''| <span style='color:#FF0000'>7:26</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:15'''| <span style='color:#FF0000'>9:14</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:15'''| <span style='color:#FF0000'>9:03</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:15'''| <span style='color:#FF0000'>6:51</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:20'''| <span style='color:#FF0000'>4:49</span>| <span style='color:#FF0000'>4:40</span>| <span style='color:#00B050'>40</span>| '''8:20'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:20'''| <span style='color:#FF0000'>9:18</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:20'''| <span style='color:#FF0000'>9:09</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:20'''| <span style='color:#FF0000'>7:01</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:25'''| <span style='color:#FF0000'>4:54</span>| <span style='color:#FF0000'>4:45</span>| <span style='color:#00B050'>40</span>| '''8:25'''| <span style='color:#FF0000'>7:36</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:25'''| <span style='color:#FF0000'>9:23</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:25'''| <span style='color:#FF0000'>9:15</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:25'''| <span style='color:#FF0000'>7:12</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:30'''| <span style='color:#FF0000'>4:59</span>| <span style='color:#FF0000'>4:50</span>| <span style='color:#00B050'>40</span>| '''8:30'''| <span style='color:#FF0000'>7:26</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:30'''| <span style='color:#FF0000'>9:28</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:30'''| <span style='color:#FF0000'>7:56</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:30'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:35'''| <span style='color:#FF0000'>5:05</span>| <span style='color:#FF0000'>4:55</span>| <span style='color:#00B050'>40</span>| '''8:35'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:35'''| <span style='color:#FF0000'>9:34</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:35'''| <span style='color:#FF0000'>8:02</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:35'''| <span style='color:#FF0000'>7:32</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:40'''| <span style='color:#FF0000'>5:10</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>40</span>| '''8:40'''| <span style='color:#FF0000'>7:36</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:40'''| <span style='color:#FF0000'>9:39</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:40'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:40'''| <span style='color:#FF0000'>7:43</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:45'''| <span style='color:#FF0000'>5:15</span>| <span style='color:#FF0000'>5:05</span>| <span style='color:#00B050'>40</span>| '''8:45'''| <span style='color:#FF0000'>7:40</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:45'''| <span style='color:#FF0000'>8:18</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:45'''| <span style='color:#FF0000'>8:15</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:45'''| <span style='color:#FF0000'>7:56</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:50'''| <span style='color:#FF0000'>5:20</span>| <span style='color:#FF0000'>5:10</span>| <span style='color:#00B050'>40</span>| '''8:50'''| <span style='color:#FF0000'>7:45</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:50'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:50'''| <span style='color:#FF0000'>8:21</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:50'''| <span style='color:#FF0000'>8:07</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:55'''| <span style='color:#FF0000'>5:26</span>| <span style='color:#FF0000'>5:15</span>| <span style='color:#00B050'>40</span>| '''8:55'''| <span style='color:#FF0000'>7:50</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:55'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:55'''| <span style='color:#FF0000'>8:28</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:55'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| style="background-color: #CCECFF;" |'''6:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:31</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''9:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:55</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''12:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>1:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''15:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:15</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''18:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>|-| '''6:05'''| <span style='color:#FF0000'>5:35</span>| <span style='color:#FF0000'>5:25</span>| <span style='color:#00B050'>40</span>| '''9:05'''| <span style='color:#FF0000'>7:59</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:05'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:05'''| <span style='color:#FF0000'>8:40</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| '''6:10'''| <span style='color:#FF0000'>5:42</span>| <span style='color:#FF0000'>5:30</span>| <span style='color:#00B050'>40</span>| '''9:10'''| <span style='color:#FF0000'>8:04</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:10'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:10'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| '''6:15'''| <span style='color:#FF0000'>5:46</span>| <span style='color:#FF0000'>5:35</span>| <span style='color:#00B050'>40</span>| '''9:15'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:15'''| <span style='color:#FF0000'>8:50</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:15'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| '''6:20'''| <span style='color:#FF0000'>5:51</span>| <span style='color:#FF0000'>5:40</span>| <span style='color:#00B050'>40</span>| '''9:20'''| <span style='color:#FF0000'>8:14</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:20'''| <span style='color:#FF0000'>8:55</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:20'''| <span style='color:#FF0000'>9:01</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| '''6:25'''| <span style='color:#FF0000'>5:56</span>| <span style='color:#FF0000'>5:45</span>| <span style='color:#00B050'>40</span>| '''9:25'''| <span style='color:#FF0000'>8:18</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:25'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:25'''| <span style='color:#FF0000'>9:07</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| '''6:30'''| <span style='color:#FF0000'>6:02</span>| <span style='color:#FF0000'>5:50</span>| <span style='color:#00B050'>40</span>| '''9:30'''| <span style='color:#FF0000'>8:04</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:30'''| <span style='color:#FF0000'>9:06</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:30'''| <span style='color:#FF0000'>7:17</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |-| '''6:35'''| <span style='color:#FF0000'>6:07</span>| <span style='color:#FF0000'>5:55</span>| <span style='color:#00B050'>40</span>| '''9:35'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:35'''| <span style='color:#FF0000'>9:10</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:35'''| <span style='color:#FF0000'>7:24</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |-| '''6:40'''| <span style='color:#FF0000'>6:12</span>| <span style='color:#FF0000'>6:00</span>| <span style='color:#00B050'>40</span>| '''9:40'''| <span style='color:#FF0000'>8:14</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:40'''| <span style='color:#FF0000'>9:15</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:40'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |-| '''6:45'''| <span style='color:#FF0000'>6:16</span>| <span style='color:#FF0000'>6:05</span>| <span style='color:#00B050'>40</span>| '''9:45'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:45'''| <span style='color:#FF0000'>9:22</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:45'''| <span style='color:#FF0000'>7:37</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |-| '''6:50'''| <span style='color:#FF0000'>6:23</span>

| <span style='color:#00B050'>40</span>| '''9:50'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:50'''| <span style='color:#FF0000'>9:26</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:50'''| <span style='color:#FF0000'>7:45</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |-| '''6:55'''| <span style='color:#FF0000'>6:28</span>| <span style='color:#FF0000'>6:15</span>| <span style='color:#00B050'>40</span>| '''9:55'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:55'''| <span style='color:#FF0000'>9:31</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:55'''| <span style='color:#FF0000'>7:51</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |}==Run/Walk Paces (walking at 15:00 min/mile)=={| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>|-| style="background-color: #CCECFF;" |'''4:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:29</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''7:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:37</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''10:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:48</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:30</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''13:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>11:28</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:30</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>30</span>|-| '''4:05'''| <span style='color:#FF0000'>3:34</span>| <span style='color:#FF0000'>3:25</span>| <span style='color:#00B050'>40</span>| '''7:05'''| <span style='color:#FF0000'>6:43</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:05'''| <span style='color:#FF0000'>8:55</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:05'''| <span style='color:#FF0000'>11:36</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| '''4:10'''| <span style='color:#FF0000'>3:40</span>| <span style='color:#FF0000'>3:30</span>| <span style='color:#00B050'>40</span>| '''7:10'''| <span style='color:#FF0000'>6:48</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:10'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:10'''| <span style='color:#FF0000'>11:44</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| '''4:15'''| <span style='color:#FF0000'>3:45</span>| <span style='color:#FF0000'>3:35</span>| <span style='color:#00B050'>40</span>| '''7:15'''| <span style='color:#FF0000'>6:53</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:15'''| <span style='color:#FF0000'>9:06</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:15'''| <span style='color:#FF0000'>11:52</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| '''4:20'''| <span style='color:#FF0000'>3:49</span>| <span style='color:#FF0000'>3:40</span>| <span style='color:#00B050'>40</span>| '''7:20'''| <span style='color:#FF0000'>6:58</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:20'''| <span style='color:#FF0000'>9:10</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:20'''| <span style='color:#FF0000'>12:00</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| '''4:25'''| <span style='color:#FF0000'>3:56</span>| <span style='color:#FF0000'>3:45</span>| <span style='color:#00B050'>40</span>| '''7:25'''| <span style='color:#FF0000'>7:02</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:25'''| <span style='color:#FF0000'>9:17</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:25'''| <span style='color:#FF0000'>12:08</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| '''4:30'''| <span style='color:#FF0000'>4:00</span>| <span style='color:#FF0000'>3:50</span>| <span style='color:#00B050'>40</span>| '''7:30'''| <span style='color:#FF0000'>7:02</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:30'''| <span style='color:#FF0000'>9:22</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:30'''| <span style='color:#FF0000'>11:14</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''4:35'''| <span style='color:#FF0000'>4:05</span>| <span style='color:#FF0000'>3:55</span>| <span style='color:#00B050'>40</span>| '''7:35'''| <span style='color:#FF0000'>7:09</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:35'''| <span style='color:#FF0000'>9:28</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:35'''| <span style='color:#FF0000'>11:25</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''4:40'''| <span style='color:#FF0000'>4:10</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>40</span>| '''7:40'''| <span style='color:#FF0000'>7:13</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:40'''| <span style='color:#FF0000'>9:33</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:40'''| <span style='color:#FF0000'>11:36</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''4:45'''| <span style='color:#FF0000'>4:16</span>| <span style='color:#FF0000'>4:05</span>| <span style='color:#00B050'>40</span>| '''7:45'''| <span style='color:#FF0000'>7:18</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:45'''| <span style='color:#FF0000'>9:25</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:45'''| <span style='color:#FF0000'>11:47</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''4:50'''| <span style='color:#FF0000'>4:21</span>| <span style='color:#FF0000'>4:10</span>| <span style='color:#00B050'>40</span>| '''7:50'''| <span style='color:#FF0000'>7:23</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:50'''| <span style='color:#FF0000'>9:29</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:50'''| <span style='color:#FF0000'>11:58</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''4:55'''| <span style='color:#FF0000'>4:26</span>| <span style='color:#FF0000'>4:15</span>| <span style='color:#00B050'>40</span>| '''7:55'''| <span style='color:#FF0000'>7:28</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:55'''| <span style='color:#FF0000'>9:36</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:55'''| <span style='color:#FF0000'>12:09</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| style="background-color: #CCECFF;" |'''5:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:32</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''8:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:21</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''11:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:42</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''14:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>12:20</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>|-| '''5:05'''| <span style='color:#FF0000'>4:37</span>| <span style='color:#FF0000'>4:25</span>| <span style='color:#00B050'>40</span>| '''8:05'''| <span style='color:#FF0000'>7:26</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:05'''| <span style='color:#FF0000'>9:48</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:05'''| <span style='color:#FF0000'>12:33</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''5:10'''| <span style='color:#FF0000'>4:42</span>| <span style='color:#FF0000'>4:30</span>| <span style='color:#00B050'>40</span>| '''8:10'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:10'''| <span style='color:#FF0000'>9:53</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:10'''| <span style='color:#FF0000'>12:44</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''5:15'''| <span style='color:#FF0000'>4:48</span>| <span style='color:#FF0000'>4:35</span>| <span style='color:#00B050'>40</span>| '''8:15'''| <span style='color:#FF0000'>7:36</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:15'''| <span style='color:#FF0000'>10:00</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:15'''| <span style='color:#FF0000'>12:57</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''5:20'''| <span style='color:#FF0000'>4:53</span>| <span style='color:#FF0000'>4:40</span>| <span style='color:#00B050'>40</span>| '''8:20'''| <span style='color:#FF0000'>7:40</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:20'''| <span style='color:#FF0000'>10:06</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:20'''| <span style='color:#FF0000'>13:09</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''5:25'''| <span style='color:#FF0000'>4:57</span>| <span style='color:#FF0000'>4:45</span>| <span style='color:#00B050'>40</span>| '''8:25'''| <span style='color:#FF0000'>7:47</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:25'''| <span style='color:#FF0000'>10:12</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:25'''| <span style='color:#FF0000'>13:22</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''5:30'''| <span style='color:#FF0000'>5:04</span>| <span style='color:#FF0000'>4:50</span>| <span style='color:#00B050'>40</span>| '''8:30'''| <span style='color:#FF0000'>7:40</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:30'''| <span style='color:#FF0000'>10:17</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:30'''| <span style='color:#FF0000'>13:11</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| '''5:35'''| <span style='color:#FF0000'>5:08</span>| <span style='color:#FF0000'>4:55</span>| <span style='color:#00B050'>40</span>| '''8:35'''| <span style='color:#FF0000'>7:45</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:35'''| <span style='color:#FF0000'>10:23</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:35'''| <span style='color:#FF0000'>13:27</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| '''5:40'''| <span style='color:#FF0000'>5:13</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>40</span>| '''8:40'''| <span style='color:#FF0000'>7:50</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:40'''| <span style='color:#FF0000'>10:30</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:40'''| <span style='color:#FF0000'>13:44</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| '''5:45'''| <span style='color:#FF0000'>5:18</span>| <span style='color:#FF0000'>5:05</span>| <span style='color:#00B050'>40</span>| '''8:45'''| <span style='color:#FF0000'>7:55</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:45'''| <span style='color:#FF0000'>9:39</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:45'''| <span style='color:#FF0000'>14:02</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| '''5:50'''| <span style='color:#FF0000'>5:24</span>| <span style='color:#FF0000'>5:10</span>| <span style='color:#00B050'>40</span>| '''8:50'''| <span style='color:#FF0000'>8:01</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:50'''| <span style='color:#FF0000'>9:45</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:50'''| <span style='color:#FF0000'>14:21</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| '''5:55'''| <span style='color:#FF0000'>5:29</span>| <span style='color:#FF0000'>5:15</span>| <span style='color:#00B050'>40</span>| '''8:55'''| <span style='color:#FF0000'>8:06</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:55'''| <span style='color:#FF0000'>9:53</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:55'''| <span style='color:#FF0000'>14:40</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| style="background-color: #CCECFF;" |'''6:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''9:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:10</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''12:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>10:00</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>1:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| | | | |-| '''6:05'''| <span style='color:#FF0000'>5:40</span>| <span style='color:#FF0000'>5:25</span>| <span style='color:#00B050'>40</span>| '''9:05'''| <span style='color:#FF0000'>8:15</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:05'''| <span style='color:#FF0000'>10:06</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| | | | |-| '''6:10'''| <span style='color:#FF0000'>5:45</span>| <span style='color:#FF0000'>5:30</span>| <span style='color:#00B050'>40</span>| '''9:10'''| <span style='color:#FF0000'>8:21</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:10'''| <span style='color:#FF0000'>10:14</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| | | | |-| '''6:15'''| <span style='color:#FF0000'>5:50</span>| <span style='color:#FF0000'>5:35</span>| <span style='color:#00B050'>40</span>| '''9:15'''| <span style='color:#FF0000'>8:26</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:15'''| <span style='color:#FF0000'>10:20</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| | | | |-| '''6:20'''| <span style='color:#FF0000'>5:56</span>| <span style='color:#FF0000'>5:40</span>| <span style='color:#00B050'>40</span>| '''9:20'''| <span style='color:#FF0000'>8:31</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:20'''| <span style='color:#FF0000'>10:28</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| | | | |-| '''6:25'''| <span style='color:#FF0000'>6:01</span>| <span style='color:#FF0000'>5:45</span>| <span style='color:#00B050'>40</span>| '''9:25'''| <span style='color:#FF0000'>8:36</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:25'''| <span style='color:#FF0000'>10:34</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| | | | |-| '''6:30'''| <span style='color:#FF0000'>6:05</span>| <span style='color:#FF0000'>5:50</span>| <span style='color:#00B050'>40</span>| '''9:30'''| <span style='color:#FF0000'>8:28</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:30'''| <span style='color:#FF0000'>10:42</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| | | | |-| '''6:35'''| <span style='color:#FF0000'>6:12</span>| <span style='color:#FF0000'>5:55</span>| <span style='color:#00B050'>40</span>| '''9:35'''| <span style='color:#FF0000'>8:33</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:35'''| <span style='color:#FF0000'>10:50</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| | | | |-| '''6:40'''| <span style='color:#FF0000'>6:16</span>| <span style='color:#FF0000'>6:00</span>| <span style='color:#00B050'>40</span>| '''9:40'''| <span style='color:#FF0000'>8:37</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:40'''| <span style='color:#FF0000'>10:56</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| | | | |-| '''6:45'''| <span style='color:#FF0000'>6:21</span>| <span style='color:#FF0000'>6:05</span>| <span style='color:#00B050'>40</span>| '''9:45'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:45'''| <span style='color:#FF0000'>11:04</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| | | | |-| '''6:50'''| <span style='color:#FF0000'>6:26</span>| <span style='color:#FF0000'>6:10</span>| <span style='color:#00B050'>40</span>| '''9:50'''| <span style='color:#FF0000'>8:48</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:50'''| <span style='color:#FF0000'>11:12</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| | | | |-| '''6:55'''| <span style='color:#FF0000'>6:32</span>| <span style='color:#FF0000'>6:15</span>| <span style='color:#00B050'>40</span>| '''9:55'''| <span style='color:#FF0000'>8:55</span>

| <span style='color:#FF0000'>911:3120</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:55'''| <span style='color:#FF0000'>70:5130</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'><span style='color:#00B050'>5030</span></span>