View source for A Comparison of Marathon Training Plans-Include

=Characteristics=
The table below looks at the general characteristics of the various plans.
{| class="wikitable" 
! style="background-color: #DDD9C4;" |Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |Duration
! style="background-color: #DDD9C4;" |Min Days/week
! style="background-color: #DDD9C4;" |Max Days/week
! style="background-color: #DDD9C4;" |Min Cross Training days
! style="background-color: #DDD9C4;" |Max Cross Training Days
! style="background-color: #DDD9C4;" |Speedwork
! style="background-color: #DDD9C4;" |Long Run Pace
! style="background-color: #DDD9C4;" |Long Run Speedwork
|-
| [[FIRST| FIRST's Run Less, Run Faster]]
| Novice, Marathon
| style="background-color: #FCBF7B;" |16
| style="background-color: #97CD7E;" |3
| style="background-color: #63BE7B;" |3
| 2
| 2
| 2
| MP+15 to MP+45
| Yes
|-
| [[Galloway]] You Can Do It
| Beginner, To Finish
| style="background-color: #A6D27F;" |26
| style="background-color: #FCAA78;" |6
| style="background-color: #FFEB84;" |6
| 0
| 0
| 0
| Not Specified
| No
|-
| [[Galloway]] You Can Do It
| Fat Burning
| style="background-color: #A6D27F;" |26
| style="background-color: #FFEB84;" |5
| style="background-color: #CBDC81;" |5
| 2
| 2
| 0
| MP+120
| No
|-
| [[Galloway]] You Can Do It
| Goal based plans
| style="background-color: #A6D27F;" |26
| style="background-color: #CBDC81;" |4
| style="background-color: #97CD7E;" |4
| 2
| 2
| 0
| MP+120
| No
|-
| [[Galloway]]'s Book On Running
| Goal based plans
| style="background-color: #63BE7B;" |32
| style="background-color: #CBDC81;" |4
| style="background-color: #F8696B;" |7
| 0
| 0
| 1
| MP+120
| No
|-
| [[Hanson| Hanson's Marathon Method]]
| Beginner and Advanced
| style="background-color: #FFEB84;" |18
| style="background-color: #FCAA78;" |6
| style="background-color: #FFEB84;" |6
| 0
| 0
| 2
| Scaled (MP+50 to MP+30)
| No
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Novice
| style="background-color: #FFEB84;" |18
| style="background-color: #CBDC81;" |4
| style="background-color: #97CD7E;" |4
| 1
| 1
| 0
| NS (MP+30 to MP+90)
| No
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Intermediate 1/2
| style="background-color: #FFEB84;" |18
| style="background-color: #FFEB84;" |5
| style="background-color: #CBDC81;" |5
| 1
| 1
| 0
| NS (MP+30 to MP+90)
| No
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Advanced 1/2
| style="background-color: #FFEB84;" |18
| style="background-color: #FCAA78;" |6
| style="background-color: #FFEB84;" |6
| 0
| 0
| 1 (Ad1), 2 (Ad2)
| NS (MP+30 to MP+90)
| No
|-
| [[Jack Daniels Running Formula]]
| To Finish, Novice
| style="background-color: #FFEB84;" |18
| style="background-color: #97CD7E;" |3
| style="background-color: #F8696B;" |7
| 0
| 0
| 1
| MP+90 to MP+120
| Yes
|-
| [[Jack Daniels Running Formula]]
| Plan A
| style="background-color: #BDD881;" |24
| style="background-color: #97CD7E;" |3
| style="background-color: #F8696B;" |7
| 0
| 0
| 1
| MP+90 to MP+120
| Yes
|-
| [[Jack Daniels Running Formula]]
| Elite, 12 Week
| style="background-color: #BDD881;" |24
| style="background-color: #97CD7E;" |3
| style="background-color: #F8696B;" |7
| 0
| 0
| 1
| MP+90 to MP+120
| Yes
|-
| [[Jack Daniels Running Formula]]
| 2Q
| style="background-color: #FFEB84;" |18
| style="background-color: #63BE7B;" |2
| style="background-color: #F8696B;" |7
| 0
| 0
| 1
| MP+90 to MP+120
| Yes
|-
| [[Jack Daniels Running Formula]]
| 4Weeks
| style="background-color: #A6D27F;" |26
| style="background-color: #63BE7B;" |2
| style="background-color: #F8696B;" |7
| 0
| 0
| 1
| MP+90 to MP+120
| Yes
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| <55/18 week
| style="background-color: #FFEB84;" |18
| style="background-color: #FFEB84;" |5
| style="background-color: #CBDC81;" |5
| 0
| 1
| 1
| MP+10% to MP+20%
| Yes
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| <55/12 week
| style="background-color: #F8696B;" |12
| style="background-color: #FFEB84;" |5
| style="background-color: #CBDC81;" |5
| 0
| 1
| 1
| MP+10% to MP+20%
| Yes
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 55-70/18 week
| style="background-color: #FFEB84;" |18
| style="background-color: #FCAA78;" |6
| style="background-color: #FFEB84;" |6
| 0
| 1
| 1
| MP+10% to MP+20%
| Yes
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 55-70/12 week
| style="background-color: #F8696B;" |12
| style="background-color: #FCAA78;" |6
| style="background-color: #FFEB84;" |6
| 0
| 1
| 1
| MP+10% to MP+20%
| Yes
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 70-85/18 week
| style="background-color: #FFEB84;" |18
| style="background-color: #F8696B;" |7
| style="background-color: #F8696B;" |7
| 0
| 0
| 1
| MP+10% to MP+20%
| Yes
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 70-85/12 week
| style="background-color: #F8696B;" |12
| style="background-color: #F8696B;" |7
| style="background-color: #F8696B;" |7
| 0
| 0
| 1
| MP+10% to MP+20%
| Yes
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| >85 (105)/18 week
| style="background-color: #FFEB84;" |18
| style="background-color: #F8696B;" |7
| style="background-color: #F8696B;" |7
| 0
| 0
| 1
| MP+10% to MP+20%
| Yes
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| >85 (105)/12 week
| style="background-color: #F8696B;" |12
| style="background-color: #F8696B;" |7
| style="background-color: #F8696B;" |7
| 0
| 0
| 1
| MP+10% to MP+20%
| Yes
|-
| [[Waitz| Waitz's Run your first marathon]]
| RYFM
| style="background-color: #FCBF7B;" |16
| style="background-color: #CBDC81;" |4
| style="background-color: #97CD7E;" |4
| 0
| 0
| 0
| Not Specified
| No
|}
* '''Plan'''. I have generally used the last name of the primary author of the plan, except where the plan is better known by another name.
* '''Name'''. This is the name of the plan with the in the book, or in the case of Jack Daniels the parameters used to generate the plan.
* '''Min/Max Days/week'''. The minimum and maximum number of days per week that the plan prescribes for running. For the Galloway plans are considered any day the prescribes walking as part of the running days and was Galloway is using a run/walk approach.
* '''Min/Max Cross Training days'''. This is the minimum and maximum number of days per week that the plan prescribes for cross training, rather than the number of days that the plan would allow for cross training.
* '''Speedwork'''. This is the number of days where the plan prescribes speed work such as intervals or at tempo runs. Any speed work performed as part of the long run is not included in this total.
* '''Fitness Based Paces'''. Both Jack Daniels and FIRST define all training paces based on your current fitness level, but other plans do not. (Note that the Hanson plans do prescribe training paces, but this is based on your goal rather than your proven fitness.)
* '''Long Run Pace'''. While only Jack Daniels and FIRST give fitness based Paces, most of the plans give at least a broad guidelines as to the appropriate long run pace. These training paces are specified as a number of seconds per mile slower than marathon pace, or occasionally as a percentage slower. (For example, MP+10% for a 6:00 min/mile marathoner: 6:00 pace is 360 seconds per mile, 10% of 360 is 36, so the pace would be 6:36 min/mile.)
Some of the plans have different number of days assigned to different activities as the plan progresses, in which case I've used a rough approximation.  
=Long Run Analysis=
This section provides some detailed analysis of the long runs in each of the training plans. While some of the information is self-explanatory, some may require you to read the notes below the table. '''Only a subset of the plans for lower mileage, 4 hour marathoners is include''''''d'''. For a complete table, see [[A Comparison of Marathon Training Plans-Characteristics| Full Characteristics Table]]
{| class="wikitable" 
! style="background-color: #DDD9C4;" |Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs<br/>16+
! style="background-color: #DDD9C4;" |# Runs<br/>20+
! style="background-color: #DDD9C4;" |Total Miles<br/>Over 16
! style="background-color: #DDD9C4;" |Starting<br/>Mileage
! style="background-color: #DDD9C4;" |Weeks<br/>To 16
! style="background-color: #DDD9C4;" |Weeks 16<br/>To Max
! style="background-color: #DDD9C4;" |16 To<br/>Race
! style="background-color: #DDD9C4;" |Max To<br/>Race
! style="background-color: #DDD9C4;" |Initial Ramp<br/>(First To 16)
! style="background-color: #DDD9C4;" |Core Ramp<br/>(16 To Max)
! style="background-color: #DDD9C4;" |Overall Ramp<br/>(first to max)
|-
| [[FIRST| FIRST's Run Less, Run Faster]]
| Novice
| style="background-color: #FDCA7D;" |3 
| style="background-color: #FA9473;" |1 
| style="background-color: #FA9473;" |6 
| style="background-color: #FCAA78;" |8 
| style="background-color: #FFEB84;" |8 
| style="background-color: #FBA075;" |4 
| style="background-color: #FED880;" |7 
| style="background-color: #FA8E72;" |3 
| 0.88 
| 0.90 
| 0.75 
|-
| [[FIRST| FIRST's Run Less, Run Faster]]
| Marathon
| style="background-color: #CCDD82;" |8 
| style="background-color: #DDE182;" |5 
| style="background-color: #ECE683;" |25 
| style="background-color: #F8696B;" |13 
| style="background-color: #F97B6E;" |2 
| style="background-color: #F8696B;" |1 
| style="background-color: #B1D580;" |13 
| style="background-color: #C1DA81;" |12 
| 2.00 
| 3.00 
| 2.30 
|-
| [[Galloway]] You Can Do It
| Beginner
| style="background-color: #FFEB84;" |4 
| style="background-color: #FFEB84;" |3 
| style="background-color: #F4E884;" |22 
| style="background-color: #FFEB84;" |3 
| style="background-color: #A2D07F;" |14 
| style="background-color: #FFEB84;" |8 
| style="background-color: #D1DE82;" |11 
| style="background-color: #FA8E72;" |3 
| 0.60 
| 0.52 
| 0.51 
|-
| [[Galloway]] You Can Do It
| To Finish
| style="background-color: #FFEB84;" |4 
| style="background-color: #FFEB84;" |3 
| style="background-color: #F4E884;" |22 
| style="background-color: #FFEB84;" |3 
| style="background-color: #A2D07F;" |14 
| style="background-color: #FFEB84;" |8 
| style="background-color: #D1DE82;" |11 
| style="background-color: #FA8E72;" |3 
| 0.66 
| 0.47 
| 0.53 
|-
| [[Galloway]] You Can Do It
| Fat Burning
| style="background-color: #FFEB84;" |4 
| style="background-color: #FFEB84;" |3 
| style="background-color: #F4E884;" |22 
| style="background-color: #FFEB84;" |3 
| style="background-color: #A2D07F;" |14 
| style="background-color: #FFEB84;" |8 
| style="background-color: #D1DE82;" |11 
| style="background-color: #FA8E72;" |3 
| 0.58 
| 0.53 
| 0.49 
|-
| [[Galloway]] You Can Do It
| Goal 4:00
| style="background-color: #F3E884;" |5 
| style="background-color: #EEE683;" |4 
| style="background-color: #D3DF82;" |34 
| style="background-color: #FDB87B;" |7 
| style="background-color: #D1DE82;" |11 
| style="background-color: #D1DE82;" |11 
| style="background-color: #A2D07F;" |14 
| style="background-color: #FA8E72;" |3 
| 0.51 
| 0.54 
| 0.44 
|-
| [[Galloway]]'s Book On Running
| To Finish
| style="background-color: #E5E483;" |6 
| style="background-color: #EEE683;" |4 
| style="background-color: #DEE283;" |30 
| style="background-color: #63BE7B;" |2 
| style="background-color: #83C77D;" |16 
| style="background-color: #E0E383;" |10 
| style="background-color: #B1D580;" |13 
| style="background-color: #FA8E72;" |3 
| 0.61 
| 0.82 
| 0.64 
|-
| [[Galloway]]'s Book On Running
| Goal 4:00
| style="background-color: #E5E483;" |6 
| style="background-color: #EEE683;" |4 
| style="background-color: #DEE283;" |30 
| style="background-color: #FFDE82;" |4 
| style="background-color: #63BE7B;" |18 
| style="background-color: #E0E383;" |10 
| style="background-color: #B1D580;" |13 
| style="background-color: #FA8E72;" |3 
| 0.34 
| 0.83 
| 0.32 
|-
| [[Hanson| Hanson's Marathon Method]]
| Beginner
| style="background-color: #63BE7B;" |3 
| style="background-color: #63BE7B;" |0 
| style="background-color: #63BE7B;" |0 
| style="background-color: #F8696B;" |4 
| style="background-color: #63BE7B;" |10 
| style="background-color: #F8696B;" |0 
| style="background-color: #FFEB84;" |7 
| style="background-color: #FFEB84;" |7 
| 1.16 
| 0.00 
| 1.16 
|-
| [[Hanson| Hanson's Marathon Method]]
| Advanced
| style="background-color: #63BE7B;" |3 
| style="background-color: #63BE7B;" |0 
| style="background-color: #63BE7B;" |0 
| style="background-color: #F8696B;" |8 
| style="background-color: #63BE7B;" |10 
| style="background-color: #F8696B;" |0 
| style="background-color: #FFEB84;" |7 
| style="background-color: #FFEB84;" |7 
| 0.63 
| 0.00 
| 0.63 
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Novice
| style="background-color: #63BE7B;" |3 
| style="background-color: #63BE7B;" |1 
| style="background-color: #63BE7B;" |6 
| style="background-color: #F8696B;" |6 
| style="background-color: #63BE7B;" |10 
| style="background-color: #FA9D75;" |4 
| style="background-color: #CCDD82;" |7 
| style="background-color: #F8696B;" |3 
| 0.97 
| 1.00 
| 0.89 
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Intermediate 1
| style="background-color: #63BE7B;" |4 
| style="background-color: #63BE7B;" |2 
| style="background-color: #63BE7B;" |11 
| style="background-color: #F8696B;" |6 
| style="background-color: #63BE7B;" |9 
| style="background-color: #F8696B;" |3 
| style="background-color: #A2D07F;" |8 
| style="background-color: #FCB379;" |5 
| 0.99 
| 0.40 
| 0.96 
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Intermediate 2
| style="background-color: #63BE7B;" |6 
| style="background-color: #63BE7B;" |3 
| style="background-color: #63BE7B;" |16 
| style="background-color: #F8696B;" |10 
| style="background-color: #FDD17F;" |6 
| style="background-color: #F8696B;" |4 
| style="background-color: #63BE7B;" |11 
| style="background-color: #EEE683;" |7 
| 0.79 
| 1.00 
| 0.95 
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Advanced 1
| style="background-color: #63BE7B;" |6 
| style="background-color: #63BE7B;" |3 
| style="background-color: #63BE7B;" |16 
| style="background-color: #F8696B;" |10 
| style="background-color: #FDD17F;" |6 
| style="background-color: #F8696B;" |4 
| style="background-color: #63BE7B;" |11 
| style="background-color: #EEE683;" |7 
| 0.79 
| 1.00 
| 0.95 
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Advanced 2
| style="background-color: #63BE7B;" |6 
| style="background-color: #63BE7B;" |3 
| style="background-color: #63BE7B;" |16 
| style="background-color: #F8696B;" |10 
| style="background-color: #FDD17F;" |6 
| style="background-color: #F8696B;" |4 
| style="background-color: #63BE7B;" |11 
| style="background-color: #EEE683;" |7 
| 0.79 
| 1.00 
| 0.95 
|-
| [[Jack Daniels Running Formula]]
| To Complete (4hours, 50miles/week)
| style="background-color: #F8696B;" |0 
| style="background-color: #F8696B;" |0 
| style="background-color: #F8696B;" |0 
| style="background-color: #FFEB84;" |3 
| -
| -
| -
| style="background-color: #F0E784;" |9 
| No 16+ miler
| No 16+ miler
| 0.96 
|-
| [[Jack Daniels Running Formula]]
| To Complete (4hours, 90miles/week)
| style="background-color: #F8696B;" |0 
| style="background-color: #F8696B;" |0 
| style="background-color: #F8696B;" |0 
| style="background-color: #FFEB84;" |3 
| -
| -
| -
| style="background-color: #92CC7E;" |15 
| No 16+ miler
| No 16+ miler
| 3.30 
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 35miles/56Km)
| style="background-color: #FDCA7D;" |3 
| style="background-color: #F8696B;" |0 
| style="background-color: #F8706C;" |1 
| style="background-color: #FA8370;" |11 
| style="background-color: #E0E383;" |10 
| style="background-color: #FCB379;" |5 
| style="background-color: #FFEB84;" |8 
| style="background-color: #FA8E72;" |3 
| 0.48 
| 0.07 
| 0.39 
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 35miles/56Km)
| style="background-color: #F8696B;" |0 
| style="background-color: #F8696B;" |0 
| style="background-color: #F8696B;" |0 
| style="background-color: #FCA777;" |8 
| -
| -
| -
| style="background-color: #FFEB84;" |8 
| No 16+ miler
| No 16+ miler
| 0.15 
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 35miles/56Km)
| style="background-color: #FFEB84;" |4 
| style="background-color: #F8696B;" |0 
| style="background-color: #FA8F72;" |5 
| style="background-color: #DFE182;" |3 
| style="background-color: #83C77D;" |16 
| style="background-color: #FCB379;" |5 
| style="background-color: #FED880;" |7 
| style="background-color: #F97B6E;" |2 
| 0.74 
| 0.19 
| 0.71 
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 35miles/56Km)
| style="background-color: #63BE7B;" |16 
| style="background-color: #63BE7B;" |12 
| style="background-color: #63BE7B;" |74 
| style="background-color: #DFE182;" |3 
| style="background-color: #FDC57C;" |6 
| style="background-color: #C1DA81;" |12 
| style="background-color: #63BE7B;" |18 
| style="background-color: #FDC57C;" |6 
| 1.98 
| 0.51 
| 1.26 
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 35miles/56Km)
| style="background-color: #F8696B;" |0 
| style="background-color: #F8696B;" |0 
| style="background-color: #F8696B;" |0 
| style="background-color: #DFE182;" |3 
| -
| -
| -
| style="background-color: #D1DE82;" |11 
| No 16+ miler
| No 16+ miler
| 0.85 
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| <55/18 week
| style="background-color: #B1D580;" |10 
| style="background-color: #FFEB84;" |3 
| style="background-color: #FFEB84;" |18 
| style="background-color: #F9776E;" |12 
| style="background-color: #FBA075;" |4 
| style="background-color: #FA8E72;" |3 
| style="background-color: #B1D580;" |13 
| style="background-color: #E0E383;" |10 
| 1.00 
| 1.80 
| 0.90 
|-
| [[Waitz| Waitz's Run your first marathon]]
| 
| style="background-color: #FDCA7D;" |3 
| style="background-color: #FA9473;" |1 
| style="background-color: #FA9473;" |6 
| style="background-color: #FED280;" |5 
| style="background-color: #D1DE82;" |11 
| style="background-color: #F97B6E;" |2 
| style="background-color: #FCB379;" |5 
| style="background-color: #FA8E72;" |3 
| 0.96 
| 2.00 
| 1.11 
|}
{{:A Comparison of Marathon Training Plans-ColumnNotes}}
Below is the list of the long runs for a sample of the plans. '''Only a subset of the plans for lower mileage, 4 hour marathoners is include''''''d'''. For a complete table, see [[A Comparison of Marathon Training Plans-LongRuns| Full Long Runs Table]]
{| class="wikitable" 
! style="background-color: #DDD9C4;" |Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |W:32
! style="background-color: #DDD9C4;" |W:31
! style="background-color: #DDD9C4;" |W:30
! style="background-color: #DDD9C4;" |W:29
! style="background-color: #DDD9C4;" |W:28
! style="background-color: #DDD9C4;" |W:27
! style="background-color: #DDD9C4;" |W:26
! style="background-color: #DDD9C4;" |W:25
! style="background-color: #DDD9C4;" |W:24
! style="background-color: #DDD9C4;" |W:23
! style="background-color: #DDD9C4;" |W:22
! style="background-color: #DDD9C4;" |W:21
! style="background-color: #DDD9C4;" |W:20
! style="background-color: #DDD9C4;" |W:19
! style="background-color: #DDD9C4;" |W:18
! style="background-color: #DDD9C4;" |W:17
! style="background-color: #DDD9C4;" |W:16
! style="background-color: #DDD9C4;" |W:15
! style="background-color: #DDD9C4;" |W:14
! style="background-color: #DDD9C4;" |W:13
! style="background-color: #DDD9C4;" |W:12
! style="background-color: #DDD9C4;" |W:11
! style="background-color: #DDD9C4;" |W:10
! style="background-color: #DDD9C4;" |W:9
! style="background-color: #DDD9C4;" |W:8
! style="background-color: #DDD9C4;" |W:7
! style="background-color: #DDD9C4;" |W:6
! style="background-color: #DDD9C4;" |W:5
! style="background-color: #DDD9C4;" |W:4
! style="background-color: #DDD9C4;" |W:3
! style="background-color: #DDD9C4;" |W:2
! style="background-color: #DDD9C4;" |W:1
|-
| [[FIRST| FIRST's Run Less, Run Faster]]
| Novice
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #D4DE81;" |8
| style="background-color: #E2E282;" |9
| style="background-color: #F0E683;" |10
| style="background-color: #FFEB84;" |11
| style="background-color: #FFE483;" |12
| style="background-color: #FED580;" |14
| style="background-color: #F0E683;" |10
| style="background-color: #FECD7F;" |15
| style="background-color: #FDC57D;" |<span style='color:#00B050'>16</span>
| style="background-color: #FFE483;" |12
| style="background-color: #FDB67A;" |18
| style="background-color: #FFDC82;" |13
| style="background-color: #FCA777;" |<span style='color:#FF0000'>20</span>
| style="background-color: #FFDC82;" |13
| style="background-color: #D4DE81;" |8
| race
|-
| [[FIRST| FIRST's Run Less, Run Faster]]
| Marathon
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #FFDC82;" |13
| style="background-color: #FECD7F;" |15
| style="background-color: #FDBE7C;" |<span style='color:#00B050'>17</span>
| style="background-color: #FCA777;" |<span style='color:#FF0000'>20</span>
| style="background-color: #FDB67A;" |18
| style="background-color: #FCA777;" |20
| style="background-color: #FFDC82;" |13
| style="background-color: #FDB67A;" |18
| style="background-color: #FCA777;" |20
| style="background-color: #FECD7F;" |15
| style="background-color: #FCA777;" |20
| style="background-color: #FECD7F;" |15
| style="background-color: #FCA777;" |20
| style="background-color: #FFDC82;" |13
| style="background-color: #F0E683;" |10
| race
|-
| [[Galloway]] You Can Do It
| Beginner
| 
| 
| 
| 
| 
| 
| style="background-color: #63BE7B;" |3
| style="background-color: #A2D07E;" |5
| style="background-color: #8DCA7D;" |3
| style="background-color: #B8D67F;" |6
| style="background-color: #CDDC81;" |8
| style="background-color: #8DCA7D;" |3
| style="background-color: #E2E282;" |9
| style="background-color: #8DCA7D;" |3
| style="background-color: #FFEB84;" |11
| style="background-color: #9BCE7E;" |4
| style="background-color: #FFDC82;" |13
| style="background-color: #9BCE7E;" |4
| style="background-color: #FECD7F;" |15
| style="background-color: #9BCE7E;" |4
| style="background-color: #FDBE7C;" |<span style='color:#00B050'>17</span>
| style="background-color: #9BCE7E;" |4
| style="background-color: #FCA777;" |20
| style="background-color: #B8D67F;" |6
| style="background-color: #B8D67F;" |6
| style="background-color: #FB9073;" |23
| style="background-color: #B8D67F;" |6
| style="background-color: #B8D67F;" |6
| style="background-color: #F9796E;" |<span style='color:#FF0000'>26</span>
| style="background-color: #B8D67F;" |6
| style="background-color: #B8D67F;" |6
| race
|-
| [[Galloway]] You Can Do It
| To Finish
| 
| 
| 
| 
| 
| 
| style="background-color: #63BE7B;" |3
| style="background-color: #A2D07E;" |5
| style="background-color: #8DCA7D;" |3
| style="background-color: #B8D67F;" |6
| style="background-color: #CDDC81;" |8
| style="background-color: #9BCE7E;" |4
| style="background-color: #E2E282;" |9
| style="background-color: #9BCE7E;" |4
| style="background-color: #FFEB84;" |11
| style="background-color: #A9D27F;" |5
| style="background-color: #FFDC82;" |13
| style="background-color: #A9D27F;" |5
| style="background-color: #FECD7F;" |15
| style="background-color: #B8D67F;" |6
| style="background-color: #FDBE7C;" |<span style='color:#00B050'>17</span>
| style="background-color: #B8D67F;" |6
| style="background-color: #FCA777;" |20
| style="background-color: #B8D67F;" |6
| style="background-color: #C6DA80;" |7
| style="background-color: #FB9073;" |23
| style="background-color: #B8D67F;" |6
| style="background-color: #C6DA80;" |7
| style="background-color: #F9796E;" |<span style='color:#FF0000'>26</span>
| style="background-color: #B8D67F;" |6
| style="background-color: #C6DA80;" |7
| race
|-
| [[Galloway]] You Can Do It
| Fat Burning
| 
| 
| 
| 
| 
| 
| style="background-color: #63BE7B;" |3
| style="background-color: #A2D07E;" |5
| style="background-color: #B8D67F;" |6
| style="background-color: #8DCA7D;" |3
| style="background-color: #CDDC81;" |8
| style="background-color: #9BCE7E;" |4
| style="background-color: #E2E282;" |9
| style="background-color: #9BCE7E;" |4
| style="background-color: #FFEB84;" |11
| style="background-color: #9BCE7E;" |4
| style="background-color: #FFDC82;" |13
| style="background-color: #9BCE7E;" |4
| style="background-color: #FECD7F;" |15
| style="background-color: #9BCE7E;" |4
| style="background-color: #FDBE7C;" |<span style='color:#00B050'>17</span>
| style="background-color: #9BCE7E;" |4
| style="background-color: #FCA777;" |20
| style="background-color: #A9D27F;" |5
| style="background-color: #B8D67F;" |6
| style="background-color: #FB9073;" |23
| style="background-color: #B8D67F;" |6
| style="background-color: #B8D67F;" |6
| style="background-color: #F9796E;" |<span style='color:#FF0000'>26</span>
| style="background-color: #B8D67F;" |6
| style="background-color: #C6DA80;" |7
| race
|-
| [[Galloway]] You Can Do It
| Goal 4:00
| 
| 
| 
| 
| 
| 
| style="background-color: #FA8972;" |7
| style="background-color: #C6DA80;" |7
| style="background-color: #CDDC81;" |8
| style="background-color: #E2E282;" |9
| style="background-color: #9BCE7E;" |4
| style="background-color: #FFEB84;" |11
| style="background-color: #A9D27F;" |5
| style="background-color: #FFDC82;" |13
| style="background-color: #A9D27F;" |5
| style="background-color: #FECD7F;" |15
| style="background-color: #A9D27F;" |5
| style="background-color: #FDBE7C;" |<span style='color:#00B050'>17</span>
| style="background-color: #9BCE7E;" |4
| style="background-color: #FCA777;" |20
| style="background-color: #B8D67F;" |6
| style="background-color: #B8D67F;" |6
| style="background-color: #FB9073;" |23
| style="background-color: #D4DE81;" |8
| style="background-color: #B8D67F;" |6
| style="background-color: #F9796E;" |26
| style="background-color: #F0E683;" |10
| style="background-color: #B8D67F;" |6
| style="background-color: #F8696B;" |<span style='color:#FF0000'>28</span>
| style="background-color: #FFE483;" |12
| style="background-color: #C6DA80;" |7
| race
|-
| [[Galloway]]'s Book On Running
| To Finish
| 
| 
| style="background-color: #7FC67C;" |2
| style="background-color: #8DCA7D;" |3
| style="background-color: #9BCE7E;" |4
| style="background-color: #9BCE7E;" |4
| style="background-color: #A9D27F;" |5
| style="background-color: #B8D67F;" |6
| style="background-color: #C6DA80;" |7
| style="background-color: #D4DE81;" |8
| style="background-color: #E2E282;" |9
| style="background-color: #F0E683;" |10
| style="background-color: #FFEB84;" |11
| style="background-color: #B8D67F;" |6
| style="background-color: #FFE483;" |12
| style="background-color: #B8D67F;" |6
| style="background-color: #FED580;" |14
| style="background-color: #C6DA80;" |7
| style="background-color: #FDC57D;" |<span style='color:#00B050'>16</span>
| style="background-color: #D4DE81;" |8
| style="background-color: #FDB67A;" |18
| style="background-color: #E2E282;" |9
| style="background-color: #FCA777;" |20
| style="background-color: #F0E683;" |10
| style="background-color: #FB9774;" |22
| style="background-color: #FFEB84;" |11
| style="background-color: #FA8871;" |24
| style="background-color: #FFE483;" |12
| style="background-color: #F9796E;" |<span style='color:#FF0000'>26</span>
| style="background-color: #FFDC82;" |13
| style="background-color: #FFE483;" |12
| race
|-
| [[Galloway]]'s Book On Running
| Goal 4:00
| style="background-color: #9BCE7E;" |4
| style="background-color: #A9D27F;" |5
| style="background-color: #B8D67F;" |6
| style="background-color: #C6DA80;" |7
| style="background-color: #D4DE81;" |8
| style="background-color: #E2E282;" |9
| style="background-color: #F0E683;" |10
| style="background-color: #FFEB84;" |11
| style="background-color: #FFE483;" |12
| style="background-color: #FFE483;" |12
| style="background-color: #FFE483;" |12
| style="background-color: #FFE483;" |12
| style="background-color: #FFE483;" |12
| style="background-color: #FFE483;" |12
| style="background-color: #FFE483;" |12
| style="background-color: #9BCE7E;" |4
| style="background-color: #FED580;" |14
| style="background-color: #B8D67F;" |6
| style="background-color: #FDC57D;" |<span style='color:#00B050'>16</span>
| style="background-color: #7FC67C;" |2
| style="background-color: #FDB67A;" |18
| style="background-color: #9BCE7E;" |4
| style="background-color: #FCA777;" |20
| style="background-color: #B8D67F;" |6
| style="background-color: #FB9774;" |22
| style="background-color: #BAD780;" |6
| style="background-color: #FA8871;" |24
| style="background-color: #BAD780;" |6
| style="background-color: #F9796E;" |<span style='color:#FF0000'>26</span>
| style="background-color: #BAD780;" |6
| style="background-color: #FFE483;" |12
| race
|-
| [[Hanson| Hanson's Marathon Method]]
| Beginner
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #63BE7B;" |4
| style="background-color: #63BE7B;" |4
| style="background-color: #7DC57C;" |5
| style="background-color: #7DC57C;" |5
| style="background-color: #97CD7E;" |6
| style="background-color: #CBDC81;" |8
| style="background-color: #FFEB84;" |10
| style="background-color: #FFEB84;" |10
| style="background-color: #FA7F70;" |15
| style="background-color: #FFEB84;" |10
| style="background-color: #F8696B;" |<span style='color:#00B050'>16</span>
| style="background-color: #FFEB84;" |10
| style="background-color: #F8696B;" |16
| style="background-color: #FFEB84;" |10
| style="background-color: #F8696B;" |16
| style="background-color: #FFEB84;" |10
| style="background-color: #CBDC81;" |8
| race
|-
| [[Hanson| Hanson's Marathon Method]]
| Advanced
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #63BE7B;" |8
| style="background-color: #63BE7B;" |8
| style="background-color: #FFEB84;" |10
| style="background-color: #63BE7B;" |8
| style="background-color: #FDC07C;" |12
| style="background-color: #63BE7B;" |8
| style="background-color: #FB9574;" |14
| style="background-color: #FFEB84;" |10
| style="background-color: #FA7F70;" |15
| style="background-color: #FFEB84;" |10
| style="background-color: #F8696B;" |<span style='color:#00B050'>16</span>
| style="background-color: #FFEB84;" |10
| style="background-color: #F8696B;" |16
| style="background-color: #FFEB84;" |10
| style="background-color: #F8696B;" |16
| style="background-color: #FFEB84;" |10
| style="background-color: #63BE7B;" |8
| race
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Novice
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #79C47C;" |6
| style="background-color: #8FCA7D;" |7
| style="background-color: #63BE7B;" |5
| style="background-color: #BCD780;" |9
| style="background-color: #D2DE81;" |10
| style="background-color: #8FCA7D;" |7
| style="background-color: #FFEB84;" |12
| style="background-color: #FFDB81;" |13
| style="background-color: #D2DE81;" |10
| style="background-color: #FDBB7B;" |15
| style="background-color: #FCAA78;" |<span style='color:#00B050'>16</span>
| style="background-color: #FFEB84;" |12
| style="background-color: #FA8A72;" |18
| style="background-color: #FECB7E;" |14
| style="background-color: #F8696B;" |<span style='color:#FF0000'>20</span>
| style="background-color: #FFEB84;" |12
| style="background-color: #A5D17E;" |8
| race
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Intermediate 1
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #63BE7B;" |6
| style="background-color: #B1D47F;" |9
| style="background-color: #63BE7B;" |6
| style="background-color: #E5E382;" |11
| style="background-color: #FFEB84;" |12
| style="background-color: #B1D47F;" |9
| style="background-color: #FECB7E;" |14
| style="background-color: #FDBB7B;" |15
| style="background-color: #E5E382;" |11
| style="background-color: #FB9A75;" |<span style='color:#00B050'>17</span>
| style="background-color: #FA8A72;" |18
| style="background-color: #FFDB81;" |13
| style="background-color: #F8696B;" |<span style='color:#FF0000'>20</span>
| style="background-color: #FFEB84;" |12
| style="background-color: #F8696B;" |20
| style="background-color: #FFEB84;" |12
| style="background-color: #97CD7E;" |8
| race
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Intermediate 2
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #B1D47F;" |10
| style="background-color: #D8DF81;" |11
| style="background-color: #63BE7B;" |8
| style="background-color: #FFDB81;" |13
| style="background-color: #FECB7E;" |14
| style="background-color: #B1D47F;" |10
| style="background-color: #FCAA78;" |<span style='color:#00B050'>16</span>
| style="background-color: #FB9A75;" |17
| style="background-color: #FFEB84;" |12
| style="background-color: #F97A6F;" |19
| style="background-color: #F8696B;" |<span style='color:#FF0000'>20</span>
| style="background-color: #FFEB84;" |12
| style="background-color: #F8696B;" |20
| style="background-color: #FFEB84;" |12
| style="background-color: #F8696B;" |20
| style="background-color: #FFEB84;" |12
| style="background-color: #63BE7B;" |8
| race
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Advanced 1
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #B1D47F;" |10
| style="background-color: #D8DF81;" |11
| style="background-color: #63BE7B;" |8
| style="background-color: #FFDB81;" |13
| style="background-color: #FECB7E;" |14
| style="background-color: #B1D47F;" |10
| style="background-color: #FCAA78;" |<span style='color:#00B050'>16</span>
| style="background-color: #FB9A75;" |17
| style="background-color: #FFEB84;" |12
| style="background-color: #F97A6F;" |19
| style="background-color: #F8696B;" |<span style='color:#FF0000'>20</span>
| style="background-color: #FFEB84;" |12
| style="background-color: #F8696B;" |20
| style="background-color: #FFEB84;" |12
| style="background-color: #F8696B;" |20
| style="background-color: #FFEB84;" |12
| style="background-color: #63BE7B;" |8
| race
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Advanced 2
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #B1D47F;" |10
| style="background-color: #D8DF81;" |11
| style="background-color: #63BE7B;" |8
| style="background-color: #FFDB81;" |13
| style="background-color: #FECB7E;" |14
| style="background-color: #B1D47F;" |10
| style="background-color: #FCAA78;" |<span style='color:#00B050'>16</span>
| style="background-color: #FB9A75;" |17
| style="background-color: #FFEB84;" |12
| style="background-color: #F97A6F;" |19
| style="background-color: #F8696B;" |<span style='color:#FF0000'>20</span>
| style="background-color: #FFEB84;" |12
| style="background-color: #F8696B;" |20
| style="background-color: #FFEB84;" |12
| style="background-color: #F8696B;" |20
| style="background-color: #FFEB84;" |12
| style="background-color: #63BE7B;" |8
| race
|-
| [[Jack Daniels Running Formula]]
| To Complete (4hours, 50miles/week)
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #8DCA7D;" |3
| style="background-color: #8DCA7D;" |3
| style="background-color: #8DCA7D;" |3
| style="background-color: #FFE483;" |12
| style="background-color: #FFE483;" |12
| style="background-color: #FFE483;" |12
| style="background-color: #FFE483;" |12
| style="background-color: #FFE483;" |12
| style="background-color: #A9D27F;" |5
| style="background-color: #FED580;" |<span style='color:#FF0000'>14</span>
| style="background-color: #FED580;" |14
| style="background-color: #FFEB84;" |11
| style="background-color: #F0E683;" |10
| style="background-color: #FED580;" |14
| style="background-color: #FFE483;" |12
| style="background-color: #F0E683;" |10
| style="background-color: #FFEB84;" |11
| style="background-color: #A9D27F;" |5
| race
|-
| [[Jack Daniels Running Formula]]
| To Complete (4hours, 90miles/week)
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #8DCA7D;" |3
| style="background-color: #8DCA7D;" |3
| style="background-color: #8DCA7D;" |3
| style="background-color: #FED580;" |<span style='color:#FF0000'>14</span>
| style="background-color: #FED580;" |14
| style="background-color: #FED580;" |14
| style="background-color: #FED580;" |14
| style="background-color: #FED580;" |14
| style="background-color: #F0E683;" |10
| style="background-color: #FED580;" |14
| style="background-color: #FED580;" |14
| style="background-color: #FFEB84;" |11
| style="background-color: #F0E683;" |10
| style="background-color: #FED580;" |14
| style="background-color: #FED580;" |14
| style="background-color: #F0E683;" |10
| style="background-color: #FFEB84;" |11
| style="background-color: #F0E683;" |10
| race
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 35miles/56Km)
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #FFEB84;" |11
| style="background-color: #FCEA83;" |11
| style="background-color: #F3E783;" |10
| style="background-color: #FFEB84;" |11
| style="background-color: #FCEA83;" |11
| style="background-color: #FFEB84;" |11
| style="background-color: #FFE483;" |12
| style="background-color: #FFDC82;" |13
| style="background-color: #FFE483;" |12
| style="background-color: #FECD7F;" |15
| style="background-color: #FDC57D;" |<span style='color:#00B050'>'''16'''</span>
| style="background-color: #FED580;" |14
| style="background-color: #FDC57D;" |16
| style="background-color: #FED881;" |14
| style="background-color: #FED580;" |14
| style="background-color: #FDBE7C;" |<span style='color:#FF0000'>'''17'''</span>
| style="background-color: #F7E883;" |11
| style="background-color: #D8DF81;" |8
| race
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 35miles/56Km)
| 
| 
| 
| 
| 
| 
| style="background-color: #F8696B;" |8
| style="background-color: #DFE282;" |9
| style="background-color: #D4DE81;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #D8DF81;" |8
| style="background-color: #FCEA83;" |11
| style="background-color: #D4DE81;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #FFEB84;" |11
| style="background-color: #FFDC82;" |13
| style="background-color: #9BCE7E;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #FFEB84;" |11
| style="background-color: #FED680;" |14
| style="background-color: #B8D67F;" |6
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE483;" |12
| style="background-color: #FECE7F;" |<span style='color:#FF0000'>15</span>
| style="background-color: #DFE282;" |9
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE483;" |12
| style="background-color: #FED680;" |14
| style="background-color: #FFE082;" |13
| style="background-color: #63BE7B;" |0
| style="background-color: #D8DF81;" |8
| race
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 35miles/56Km)
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #8AC97D;" |3
| style="background-color: #8AC97D;" |3
| style="background-color: #8AC97D;" |3
| style="background-color: #B9D67F;" |6
| style="background-color: #B9D67F;" |6
| style="background-color: #B9D67F;" |6
| style="background-color: #C6DA80;" |7
| style="background-color: #B6D67F;" |6
| style="background-color: #FFEB84;" |11
| style="background-color: #D3DE81;" |8
| style="background-color: #F5E883;" |10
| style="background-color: #FFE683;" |12
| style="background-color: #DFE282;" |9
| style="background-color: #FED07F;" |15
| style="background-color: #FECF7F;" |15
| style="background-color: #DFE282;" |9
| style="background-color: #FDC17C;" |<span style='color:#00B050'>17</span>
| style="background-color: #FDBE7C;" |17
| style="background-color: #FED580;" |14
| style="background-color: #FDBE7C;" |17
| style="background-color: #FED580;" |14
| style="background-color: #FCAE79;" |<span style='color:#FF0000'>19</span>
| style="background-color: #EBE582;" |10
| race
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 35miles/56Km)
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #8AC97D;" |3
| style="background-color: #8AC97D;" |3
| style="background-color: #8AC97D;" |3
| style="background-color: #B9D67F;" |6
| style="background-color: #B9D67F;" |6
| style="background-color: #B9D67F;" |6
| style="background-color: #FDB67A;" |<span style='color:#00B050'>18</span>
| style="background-color: #FEC97E;" |16
| style="background-color: #FDB67A;" |18
| style="background-color: #FCA777;" |20
| style="background-color: #FDC17C;" |17
| style="background-color: #FCA777;" |20
| style="background-color: #FB9774;" |22
| style="background-color: #FB9774;" |22
| style="background-color: #FCA777;" |20
| style="background-color: #FB9774;" |22
| style="background-color: #FB9774;" |22
| style="background-color: #FB9774;" |22
| style="background-color: #FB9073;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FB9774;" |22
| style="background-color: #FB9774;" |22
| style="background-color: #FB9774;" |22
| style="background-color: #FCB179;" |19
| style="background-color: #D8DF81;" |8
| race
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 35miles/56Km)
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #8AC97D;" |3
| style="background-color: #8AC97D;" |3
| style="background-color: #8AC97D;" |3
| style="background-color: #B9D67F;" |6
| style="background-color: #B9D67F;" |6
| style="background-color: #B9D67F;" |6
| style="background-color: #EBE582;" |10
| style="background-color: #FDEA83;" |11
| style="background-color: #F0E683;" |10
| style="background-color: #FAE983;" |11
| style="background-color: #FFE182;" |12
| style="background-color: #FFEB84;" |11
| style="background-color: #FFE583;" |12
| style="background-color: #FFDC82;" |<span style='color:#FF0000'>13</span>
| style="background-color: #FFEB84;" |11
| style="background-color: #FFE583;" |12
| style="background-color: #FFE383;" |12
| style="background-color: #FFE283;" |12
| style="background-color: #FFE283;" |12
| style="background-color: #FFE383;" |12
| style="background-color: #FFE283;" |12
| style="background-color: #FFE583;" |12
| style="background-color: #F7E883;" |11
| style="background-color: #D8DF81;" |8
| race
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| <55/18 week
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #FFE483;" |12
| style="background-color: #FFDC82;" |13
| style="background-color: #FED580;" |14
| style="background-color: #FECD7F;" |15
| style="background-color: #FDC57D;" |<span style='color:#00B050'>16</span>
| style="background-color: #FFE483;" |12
| style="background-color: #FDB67A;" |18
| style="background-color: #FCA777;" |<span style='color:#FF0000'>20</span>
| style="background-color: #FDC57D;" |16
| style="background-color: #FED580;" |14
| style="background-color: #FCA777;" |20
| style="background-color: #FDBE7C;" |17
| style="background-color: #FDB67A;" |18
| style="background-color: #FDBE7C;" |17
| style="background-color: #FCA777;" |20
| style="background-color: #FDC57D;" |16
| style="background-color: #FFE483;" |12
| race
|-
| [[Waitz| Waitz's Run your first marathon]]
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| style="background-color: #A9D27F;" |5
| style="background-color: #A9D27F;" |5
| style="background-color: #B8D67F;" |6
| style="background-color: #D4DE81;" |8
| style="background-color: #B8D67F;" |6
| style="background-color: #E2E282;" |9
| style="background-color: #F0E683;" |10
| style="background-color: #FFE483;" |12
| style="background-color: #FFDC82;" |13
| style="background-color: #F0E683;" |10
| style="background-color: #FED580;" |14
| style="background-color: #FDC57D;" |<span style='color:#00B050'>16</span>
| style="background-color: #FDB67A;" |18
| style="background-color: #FCA777;" |<span style='color:#FF0000'>20</span>
| style="background-color: #FFDC82;" |13
| style="background-color: #F0E683;" |10
| race
|}