View source for Comparison of Energy Gels-table

{| class="wikitable sortable" style="font-size:80%"
! Name <!-- __sort__ __small__ -->
! Calories
! Carbs
! Sugar<sup>d</sup>
! [[Maltodextrin]]<sup>a</sup>
! Glucose<sup>a</sup>
! [[Fructose]]<sup>a</sup>
! Other Carbs<sup>1</sup>
! [[Protein]]
! Fat
! Sodium
! [[Potassium]]
! [[Caffeine]]
! Water to
be Isotonic<sup>e</sup>
! Weight<sup>f</sup>
! Carbs/g
! Cal/g
! Ease of digestion
! Viscosity<sup>i</sup>
! class="unsortable" | Recommended for
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span>
| style="background-color: #FCBF7B;" |90
| style="background-color: #FEDD81;" |23
| 2
| 21
| 1
| 1
| 0
| 0
| 0
| style="background-color: #FA9673;" |20
| 0
| data-sort-value="50"| 0/25/50
| style="background-color: #8BC97D;" |103
| 33
| style="background-color: #D6E082;" |0.70
| style="background-color: #FFEB84;" |2.73
| style="background-color: #63BE7B;" |10
| 38
| Sensitive Stomachs
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span>
| style="background-color: #FBAE78;" |86
| style="background-color: #FDCF7E;" |22
| 0.6
| 21.4
| 0.6
| 0
| 0
| 0
| 0
| style="background-color: #F97F6F;" |10
| 0
| 0
| style="background-color: #63BE7B;" |47
| 60
| style="background-color: #F8766D;" |0.37
| style="background-color: #F8736D;" |1.43
| style="background-color: #63BE7B;" |10
| 1
| Light, easy to digest, but big
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span>
| style="background-color: #F0E784;" |110
| style="background-color: #EEE683;" |27
| 3
| 24
| 1.5
| 1.5
| 0
| 0
| 0
| style="background-color: #FEDA80;" |50
| 50
| 0
| style="background-color: #A9D27F;" |145
| 41
| style="background-color: #FEEA83;" |0.66
| style="background-color: #FEE683;" |2.68
| style="background-color: #83C77D;" |9
| 16
| Hammer Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel&rh=i%3Aaps%2Ck%3Agu+energy+gel Gu]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #F9EA84;" |25
| 5
| 20
| 0
| 5
| 0
| 0
| 0/2
| style="background-color: #FEDA80;" |50
| 40
| data-sort-value="50"| 0/25/50
| style="background-color: #BED880;" |175
| 32
| style="background-color: #78C57D;" |0.78
| style="background-color: #87C97E;" |3.13
| style="background-color: #A2D07F;" |8
| 245
| General Use
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+roctane&rh=i%3Aaps%2Ck%3Agu+roctane Gu Roctane]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #F9EA84;" |25
| 5
| 20
| 0
| 5
| 0
| 1.7
| 0
| style="background-color: #C2DA81;" |125
| 55
| data-sort-value="35"|0/35
| style="background-color: #D1DD81;" |201
| 32
| style="background-color: #78C57D;" |0.78
| style="background-color: #87C97E;" |3.13
| style="background-color: #A2D07F;" |8
| 62
| Those looking for every advantage
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel+peanut+butter&rh=i%3Aaps%2Ck%3Agu+energy+gel+peanut+butter Peanut Butter Gu]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #FBB279;" |20
| 5
| 15
| 0
| 5
| 0
| 1
| 1.5
| style="background-color: #F9EA84;" |65
| 60
| 0
| style="background-color: #B6D67F;" |164
| 32
| style="background-color: #FEDD81;" |0.63
| style="background-color: #87C97E;" |3.13
| style="background-color: #C1DA81;" |7
| 4,290
| A less sweet Gu
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #FEDD81;" |23
| 6
| 17
| 6
| 0
| 0
| 0
| 1
| style="background-color: #F97F6F;" |10
| 15
| 10
| style="background-color: #B9D67F;" |168
| 32
| style="background-color: #BED981;" |0.72
| style="background-color: #87C97E;" |3.13
| style="background-color: #C1DA81;" |7
| 17
| [[Fructose]] malabsorption
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #FFEB84;" |24
| 12
| 12
| 6
| 6
| 0
| 0
| 0/1.5
| style="background-color: #E2E383;" |90
| 50
| data-sort-value="100"|0/25/50/100
| style="background-color: #FFE082;" |292
| 34
| style="background-color: #CCDD82;" |0.71
| style="background-color: #BFD981;" |2.94
| style="background-color: #E0E383;" |6
| 96
| A Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #FEE983;" |23.8
| 7.9
| 15.9
| 5.4
| 2.5
| 0
| 0
| 0
| style="background-color: #D9E082;" |100
| 50
| 30
| style="background-color: #E4E382;" |228
| 36
| style="background-color: #FEEB84;" |0.66
| style="background-color: #F0E784;" |2.78
| style="background-color: #E0E383;" |6
| 2
| A Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=efs+shots EFS Energy Shots (per quarter shot)]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #F9EA84;" |25
| 12.5
| 12.5
| 9.4
| 3.1
| 0
| 0.25
| 0
| style="background-color: #D9E082;" |100
| 72.5
| 0
| style="background-color: #FED881;" |313
| 32.5
| style="background-color: #86C87D;" |0.77
| style="background-color: #96CD7E;" |3.08
| style="background-color: #FCEB84;" |5
| 12
| The flask approach might suit some
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span>
| style="background-color: #F0E784;" |110
| style="background-color: #EEE683;" |27
| 10
| 17
| 0
| 10
| 0
| 0
| 0/1.5
| style="background-color: #7FC67D;" |200
| 20
| data-sort-value="50"| 0/25/50
| style="background-color: #FFE082;" |293
| 41
| style="background-color: #FEEA83;" |0.66
| style="background-color: #FEE683;" |2.68
| style="background-color: #FFEB84;" |5
| 5
| Those needing extra electrolytes
|-
| eGel
| style="background-color: #B4D680;" |150
| style="background-color: #B4D680;" |37
| 7
| 30
| 0
| 7
| 0
| 0
| 0
| style="background-color: #63BE7B;" |230
| 85
| 0
| style="background-color: #FFDF82;" |295
| 55
| style="background-color: #F1E784;" |0.67
| style="background-color: #FFEB84;" |2.73
| style="background-color: #FFEB84;" |5
| 20
| A PowerBar Gel Alternative, might help with [[Cramps]]
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span>
| style="background-color: #FDC87D;" |92
| style="background-color: #FEDD81;" |23
| 3
| 20
| 2
| 1
| 0
| 0
| 0
| style="background-color: #FA9673;" |20
| 0
| 0
| style="background-color: #98CD7E;" |122
| 30
| style="background-color: #89C97E;" |0.77
| style="background-color: #99CE7F;" |3.07
| style="background-color: #FFEB84;" |5
| 0
| A less sweet Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span>
| style="background-color: #EDE683;" |112
| style="background-color: #E8E583;" |28
| 15.8
| 12.2
| 15.8
| 0
| 0
| 0
| 0
| style="background-color: #EBE683;" |80
| 0
| 0
| style="background-color: #FDC67D;" |357
| 35
| style="background-color: #63BE7B;" |0.80
| style="background-color: #71C27C;" |3.20
| style="background-color: #FDD17F;" |4
| 11
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #FBB279;" |20
| 13
| 7
| 4
| 9
| 0
| 5
| 0
| style="background-color: #CCDD82;" |115
| 30
| data-sort-value="20"|0/20
| style="background-color: #FFDE82;" |297
| 37
| style="background-color: #FCBB7A;" |0.54
| style="background-color: #FEE883;" |2.70
| style="background-color: #FDD17F;" |4
| 32
| Improved Recovery and Ultradistances
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=island%20boost&sprefix=island+boost%2Caps Island Boost]</span>
| style="background-color: #F8696B;" |70
| style="background-color: #F8776D;" |16
| 16
| 0
| 16
| 8
| 0
| 0
| 0
| style="background-color: #FEDA80;" |50
| 65
| 0
| style="background-color: #FED881;" |311
| 34
| style="background-color: #FA9F75;" |0.47
| style="background-color: #FBAD78;" |2.06
| style="background-color: #FCB77A;" |3
| 0
| Not recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #FDCF7E;" |22
| 18
| 0
| 12.6
| 5.4
| 3
| 1
| 1
| style="background-color: #D5DF82;" |105
| 30
| 0
| style="background-color: #FDC67D;" |356
| 46
| style="background-color: #FBA276;" |0.48
| style="background-color: #FCB77A;" |2.17
| style="background-color: #FCB77A;" |3
| 16
| Not recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Honey+Stinger+gel&rh=i%3Aaps%2Ck%3AHoney+Stinger+gel Honey Stinger]</span>
| style="background-color: #E2E383;" |120
| style="background-color: #E2E383;" |29
| 29
| 0
| 14
| 15
| 0
| 0
| 0
| style="background-color: #FEDA80;" |50
| 85
| data-sort-value="32"|0/32
| style="background-color: #F96D6C;" |572
| 37
| style="background-color: #76C47D;" |0.78
| style="background-color: #63BE7B;" |3.24
| style="background-color: #FA9D75;" |2
| 12
| Not Recommended
|-
| Zipvit ZV7<sup>l</sup>
| style="background-color: #63BE7B;" |204
| style="background-color: #63BE7B;" |51
| 27
| 24
| 18
| 9
| 0
| 0
| 0
| style="background-color: #FCC17B;" |39
| 0
| data-sort-value="160"|0/160
| style="background-color: #F8696B;" |580
| 75
| style="background-color: #E9E583;" |0.68
| style="background-color: #FEEA83;" |2.72
| style="background-color: #FA9D75;" |2
| 5
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.rei.com/product/815338/chocolate-9-energy-gel Chocolate #9]</span>
| style="background-color: #F8696B;" |70
| style="background-color: #F8696B;" |15
| 13
| 0
| 3
| 102
| 2
| 1
| 1
| style="background-color: #F0E784;" |75
| 0
| 0
| style="background-color: #F8E983;" |256
| 30
| style="background-color: #FBAB77;" |0.50
| style="background-color: #FDC67D;" |2.33
| style="background-color: #FA9D75;" |2
| 100,000+
| Not Generally Recommended
|-
| Mud Energy Gel
| style="background-color: #B4D680;" |150
| style="background-color: #FFEB84;" |24
| 20
| 0
| 15
| 5
| 0
| 12
| 1
| style="background-color: #FEDA80;" |50
| 98
| 0
| style="background-color: #FDBB7B;" |382
| 66
| style="background-color: #F8756D;" |0.36
| style="background-color: #FCC17B;" |2.27
| style="background-color: #F98370;" |1
| 680
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span>
| style="background-color: #FCBF7B;" |90
| style="background-color: #FA9473;" |18
| 13
| 0
| 73
| 63
| 53
| 3
| 0
| style="background-color: #CCDD82;" |115
| 15
| 100
| style="background-color: #FFE884;" |274
| 30
| style="background-color: #FDD37F;" |0.60
| style="background-color: #ADD480;" |3.00
| style="background-color: #F8696B;" |0
| 9
| Not Recommended
|-
| Zipvit ZV7N
| style="background-color: #FEE683;" |99
| style="background-color: #F9EA84;" |25
| 2
| 23
| 1
| 1
| 0
| 0
| 0
| style="background-color: #F8696B;" |0
| 0
| 0
| style="background-color: #6FC17B;" |64
| 75
| style="background-color: #F8696B;" |0.33
| style="background-color: #F8696B;" |1.32
| style="background-color: #F8696B;" |0
| 2
| For those wanting Beetroot for extra Nitrates
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Chia+Surge&rh=i%3Aaps%2Ck%3AChia+Surge Chia Surge]</span>
| style="background-color: #F97E6F;" |75
| style="background-color: #F98670;" |17
| 11
| 6
| 11
| 0
| 0
| 0
| 1
| style="background-color: #F8726C;" |4
| 26
| 0
| style="background-color: #DBE081;" |215
| 37
| style="background-color: #FA9B74;" |0.46
| style="background-color: #FBAA77;" |2.03
| style="background-color: #F8696B;" |0
| 335
| Not Recommended
|}