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[[File:Proform Pro 2000.jpg|right|thumb|300px|The [http://www.amazon.com/dp/B0068FVOMO ProForm Pro 2000], the treadmill I use for [[Downhill Running]].]]
Using a treadmill can be wonderful or terrible, sometimes both at the same time. You may find yourself using the treadmill out of necessity when traveling, or you may need one for dealing with adverse weather. You may even decide that like me, you can improve your training by using the treadmill for [[Treadmill Descent| downhill running]] or as a [[Treadmill Desk]].
=Advantages of a treadmill=
* A treadmill allows you to run in a relatively comfortable environment regardless of the weather outside. This is a particular boon when there is snow and ice outside, or severe storms. In those conditions it may be impractical or dangerous to run outside.