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  • Your First 100 Mile Race
    ...t some of them may be useful to you. Some of these are applicable to other ultramarathon distances, but the focus is intended to be 100 miles. As always, if you ha * [[A brief guide to ultramarathon distances]]
    8 KB (1,432 words) - 13:26, 24 April 2013
  • The Science of Energy Gels
    * '''Fat''' can make a gel more palatable and is a useful fuel source at ultramarathon distances.
    14 KB (2,063 words) - 17:13, 12 April 2013
  • Mid Run Fueling
    ...ire a mixture of carbohydrate, [[Protein]] and fat. This tends to occur at ultramarathon distances.
    6 KB (981 words) - 11:21, 7 November 2013
  • Internal Control Index
    | A non-competitive ultramarathon runner | A competitive ultramarathon runner
    15 KB (2,135 words) - 06:29, 1 June 2016
  • Training Macrolog
    ...long runs to increase my overall endurance. This is a common practice for ultramarathon training, and seems to work quite well. The second LSD after incomplete rec
    105 KB (15,736 words) - 15:45, 7 February 2018
  • A review of graduated compression wear
    [[Category:Ultramarathon]]
    23 KB (3,831 words) - 16:19, 21 January 2018
  • Book Review - The 4 Hour Body
    ...oving running, which I found fascinating. There is advice on sprinting and ultramarathon distances.
    4 KB (635 words) - 08:57, 4 November 2014
  • Long Run
    {{DISPLAYTITLE:The Long Run for Marathon and Ultramarathon races}} ...ccepted cornerstone of endurance training and virtually every marathon and ultramarathon training program emphasizes the Long Run. However, while there are some are
    33 KB (5,352 words) - 07:58, 16 May 2024
  • Observations from 2011 Umstead 100 Aid Station
    * [[A brief guide to ultramarathon distances]]
    8 KB (1,383 words) - 11:22, 7 November 2013
  • Electrolyte Capsules
    ...ning your electrolyte levels, primarily sodium chloride, is critical in an ultramarathon. Many runners find electrolyte capsules an important part of their [[Practi
    3 KB (525 words) - 11:15, 7 November 2013
  • Comparison of Energy Gels
    * Fat can make a gel more palatable and is a useful fuel source at ultramarathon distances. ...rds=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel], and I often use it in ultramarathon races. There is more sugar than I would like at 13g and combined with the p
    44 KB (7,478 words) - 10:23, 18 May 2024
  • Viagra, Exercise and Altitude
    [[Category:Ultramarathon]]
    10 KB (1,312 words) - 17:26, 30 January 2017
  • Best Running Watch
    Choosing a watch for an ultramarathon requires some tradeoffs and there's no simple answer. The main factor is ba
    11 KB (1,900 words) - 10:10, 16 January 2019
  • NSAIDs and Running
    ...n.wikipedia.org/wiki/Comrades_Marathon Comrades Marathon], a 90 Km/56 Mile ultramarathon in South Africa, there have only been 19 cases of kidney failure between 19 ...nner was told<ref name="Anecdote"/> by doctors that 2400mg Ibuprofen in an ultramarathon was a contributing factor to his kidney failure.
    70 KB (9,802 words) - 13:40, 22 December 2016
  • VDOT Results
    ...redicting race performance for [[A brief guide to ultramarathon distances| ultramarathon distances]] does not have much value as factors other than aerobic fitness
    8 KB (1,286 words) - 18:04, 5 February 2014
  • Carbohydrate Loading
    ==Carbohydrate loading and the ultramarathon== Ultramarathon races are generally run at a significantly lower intensity than the maratho
    10 KB (1,560 words) - 15:18, 18 July 2017
  • Taper Psychosis
    [[Category:Ultramarathon]]
    5 KB (720 words) - 14:53, 16 January 2015
  • Calories burned running and walking
    =Should You Run or Walk in an Ultramarathon?= ...of uphill, level, and downhill running before and after a 65Km mountainous ultramarathon<ref name="VernilloSavoldelli2015"/>. After the race, the energy cost of uph
    12 KB (1,998 words) - 17:10, 23 March 2017
  • Warmup
    [[Category:Ultramarathon]]
    10 KB (1,593 words) - 11:56, 25 November 2022
  • Running and Illness
    ...risk is significantly higher after marathon<ref name="urtimarathon"/> and ultramarathon<ref name="urtiultra"/> races. However, there is some evidence that those ex <ref name="urtiultra">Ultramarathon running and upper respiratory trac... [S Afr Med J. 1983] - PubMed - NCBI h
    12 KB (1,805 words) - 13:15, 25 February 2013

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