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Shoes-include
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20:34, 20 October 2017
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{| class="wikitable"
! Category
! Shoe
! Weight
! Drop
! Sole thickness
! Subjective cushioning
! Use
! Notes
|-
|
<table
style="
background-color
margin
:
#99FFCC;" rowspan="
0px
5
" |Minimax
| style="background-color: #99FFCC
%
;
" |[http://www.zappos.com/altra-zero-drop-footwear-olympus-gunmetal-lime-punch-river-blue Altra Olympus]
| style="background-color
border
:
1px solid
#
99FFCC
aaa
;
" |10.0oz
| style="
background
-color
: #
99FFCC
fbfbfb
;
" |Zero
| style="background
border
-
color
collapse
:
#99FFCC
collapse
;"
|36mm
>
| style
<td class
="
background
mbox
-
color: #99FFCC;
image
"
|10
|
style="
background
padding
-
color
left
:
#99FFCC
5px
;
" |Road/Rocky Trail
| style="background-color: #99FFCC;" |Top pick
|-
| style="background
padding
-
color
right
:
#99FFCC
5px
;"
|
>
[
http://www.zappos.com/altra-zero-drop-footwear-paradigm-blue-yellow Altra Paradigm]
| style="background-color: #99FFCC;" |10.2oz
| style="background-color: #99FFCC;" |Zero
| style="background-color: #99FFCC;" |25mm
| style="background-color: #99FFCC;" |8
| style="background-color: #99FFCC;" |Road
| style="background-color: #99FFCC;" |
|-
| style="background-color: #99FFCC;" |
[
http
File
:
//www.zappos.com/hoka-one-one-bondi-2-anthracite-grey-yellow Hoka Bondi]
| style="background
trophy
-
color: #99FFCC;" |11
winner
.
1oz
| style="background-color: #99FFCC;" |5mm
| style="background-color: #99FFCC;" |30/35mm
| style="background-color: #99FFCC;" |9
| style="background-color: #99FFCC;" |Road/Rocky Trail
| style="background-color: #99FFCC;" |
|-
| style="background-color: #99FFCC;"
jpg
|
[http://www.zappos.com/hoka-one-one-mafate-3-lime-anthracite-white Hoka Mafate
120px
]
| style="background-color: #99FFCC;" |15.1oz
| style="background-color: #99FFCC;" |6mm
| style="background-color: #99FFCC;" |35/41mm
| style="background-color: #99FFCC;" |7
| style="background-color: #99FFCC;" |Muddy Trail
| style="background-color: #99FFCC;" |
|-
| style="background-color: #99FFCC;" |[http://www.roadrunnersports.com/rrs/products/HKA108/mens-hoka-one-one-stinson-trail/ Hoka Stinson
]
| style
<td class
="
background
mbox
-
color: #99FFCC;
text
"
|11.8oz
|
style="
background
padding
-
color
left
:
#99FFCC
25px
;
" |6mm
| style="background
padding
-
color
right
:
#99FFCC
15px
;"
|32/38mm
><div>
| style="background-color
{{
:
#99FFCC;" |7
| style="background
Shoes
-
color: #99FFCC;" |Road/Rocky Trail
| style="background-color: #99FFCC;" |
|-
| style="background-color: #CCFFFF;" rowspan="9" |Minimax Transitional
| style="background-color: #CCFFFF;" |[http://www.zappos.com/skechers-performance-go-run-ultra~1 Skechers GOrun Ultra]
| style="background-color: #CCFFFF;" |9.5oz
| style="background-color: #CCFFFF;" |14 mm (10mm without insole)
| style="background-color: #CCFFFF;" |26/40mm (24/34mm without insole)
| style="background-color: #CCFFFF;" |9.5 (heel)
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |
|-
| style="background-color: #CCFFFF;" |[http://www.roadrunnersports.com/rrs/products/ADI1674/mens-adidas-energy-boost/ Adidas Energy Boost]
| style="background-color: #CCFFFF;" |9.3oz
| style="background-color: #CCFFFF;" |9mm
| style="background-color: #CCFFFF;" |17/26mm
| style="background-color: #CCFFFF;" |8
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |A remarkable shoe with new midsole technology
|-
| style="background-color: #CCFFFF;" |[http://www.zappos.com/altra-zero-drop-footwear-one-2-blue-neon Altra One2]
| style="background-color: #CCFFFF;" |6.6oz
best}}
| style="background-color: #CCFFFF;" |Zero
| style="background-color: #CCFFFF;" |19mm
| style="background-color: #CCFFFF;" |6
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |A wonderful balance of weight and cushioning
|-
| style="background-color: #CCFFFF;" |[http://www.roadrunnersports.com/rrs/products/HKA116/mens-hoka-one-one-conquest
<
/
Hoka Conquest]
div>
| style="background-color: #CCFFFF;" |11.9oz
| style="background-color: #CCFFFF;" |4mm
| style="background-color: #CCFFFF;" |28/34mm
| style="background-color: #CCFFFF;" |4
| style="background-color: #CCFFFF;" |Road
<
/
Rocky Trail
| style="background-color: #CCFFFF;" |Thick, but too firm
|-
table>
| style="background-color: #CCFFFF;" |[http://www.zappos.com/hoka-one-one-rapa-nui-2-tarmac-black-cyan-white Hoka Rapa Nui 2 Tarmac]
| style="background-color: #CCFFFF;" |10.7oz
| style="background-color: #CCFFFF;" |4mm
| style="background-color: #CCFFFF;" |26/30mm
| style="background-color: #CCFFFF;" |3
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |Lighter for
For
a
Hoka but overly firm
|-
| style="background-color: #CCFFFF;" |[http://www.roadrunnersports.com/rrs/products/MIZ752/ Mizuno Cursoris]
| style="background-color: #CCFFFF;" |6.8oz
| style="background-color: #CCFFFF;" |Zero
| style="background-color: #CCFFFF;" |18mm
| style="background-color: #CCFFFF;" |3
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |Soft, light and comfortable
|-
| style="background-color: #CCFFFF;" |[http://www.zappos.com/altra-zero-drop-footwear-
more detailed on running shoes see
the
-torin-black-scuba-blue Altra Torin]
| style="background-color: #CCFFFF;" |9.0oz
| style="background-color: #CCFFFF;" |Zero
| style="background-color: #CCFFFF;" |20mm
| style="background-color: #CCFFFF;" |3.5
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |
|-
| style="background-color: #CCFFFF;" |[http://www.roadrunnersports.com/rrs/products/SCN1038/ Saucony Virrata]
| style="background-color: #CCFFFF;" |6.7oz
| style="background-color: #CCFFFF;" |Zero
| style="background-color: #CCFFFF;" |17mm
| style="background-color: #CCFFFF;" |3
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |
|-
| style="background-color: #CCFFFF;" |
[
http://www.roadrunnersports.com/rrs/products/NBA1584/mens-new-balance-fresh-foam-980/ New Balance Fresh Foam 980]
| style="background-color: #CCFFFF;" |9.1oz
| style="background-color: #CCFFFF;" |4mm
| style="background-color: #CCFFFF;" |21/25mm
| style="background-color: #CCFFFF;" |4
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |
|-
| style="background-color: #CCECFF;" rowspan="2" |Traditional
| style="background-color: #CCECFF;" |
[
http://www.roadrunnersports.com/rrs/products/BRK1126/mens-brooks-transcend/ Brooks Transcend]
Shoes
|
style="background-color: #CCECFF;" |11.8oz
| style="background-color: #CCECFF;" |8mm
| style="background-color: #CCECFF;" |22/30mm
| style="background-color: #CCECFF;" |
| style="background-color: #CCECFF;" |Road
| style="background-color: #CCECFF;" |
|-
| style="background-color: #CCECFF;" |[http://www.roadrunnersports.com/rrs/products/ASC1638/mens-asics-gt2000-2/ Asics GT 2000
Recommendations for Best Running Shoes
]
| style="background-color: #CCECFF;" |10.9oz
| style="background-color: #CCECFF;" |9mm
| style="background-color: #CCECFF;" |20/29mm
| style="background-color: #CCECFF;" |
| style="background-color: #CCECFF;" |Road
| style="background-color: #CCECFF;" |A shoe that almost defines 'traditional'
|-
| style="background-color: #CCCCFF;" rowspan="6" |Minimalist Transitional
| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/products/NIK1654/mens-nike-free-flyknit-30/ Nike Free 3.0 Flyknit
]
| style="background-color: #CCCCFF;" |7
.
1oz
| style="background-color
{{
:
#CCCCFF;" |4mm
| style="background
Shoes
-
color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |Road
| style="background-color: #CCCCFF;" |Highly flexible
|-
| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/products/MIZ724/ Mizuno Wave Universe]
| style="background-color: #CCCCFF;" |3.8oz
| style="background-color: #CCCCFF;" |4mm
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |Road
| style="background-color: #CCCCFF;" |Lightweight
|-
| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/products/INN130/mens-inov8-flite-195/ Inov-8 F-Lite 195]
| style="background-color: #CCCCFF;" |6.8oz
| style="background-color: #CCCCFF;" |3mm
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |Road/Trail
| style="background-color: #CCCCFF;" |
|-
| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/products/INN114/ Inov-8 X-Talon 190]
| style="background-color: #CCCCFF;" |6.7oz
| style="background-color: #CCCCFF;" |3mm
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |Muddy Trail
| style="background-color: #CCCCFF;" |Aggressive tread
|-
| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/search/search-celebros.jsp?isLoggedIn=&isClubMember=&from=searchBox&Query=Minimus+&x=0&y=0 NB Minimus]
| style="background-color: #CCCCFF;" |6-8oz
| style="background-color: #CCCCFF;" |4mm
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |Road/Trail
| style="background-color: #CCCCFF;" |
|-
| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/search/search-celebros.jsp?isLoggedIn=&isClubMember=&from=searchBox&Query=Kinvara+&x=0&y=0 Saucony Kinvara]
| style="background-color: #CCCCFF;" |7.7oz
| style="background-color: #CCCCFF;" |4mm
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |
| style="background-color: #CCCCFF;" |Road
| style="background-color: #CCCCFF;" |
|-
| style="background-color: #FFCCCC;" rowspan="5" |Minimalist
| style="background-color: #FFCCCC;" |[[Modified Nike Free]]
| style="background-color: #FFCCCC;" |Varies – 5 to 6oz
| style="background-color: #FFCCCC;" |Zero
| style="background-color: #FFCCCC;" |
| style="background-color: #FFCCCC;" |
| style="background-color: #FFCCCC;" |Road
| style="background-color: #FFCCCC;" |
|-
| style="background-color: #FFCCCC;" |[http://www.zappos.com/saucony-hattori Saucony Hattori]
| style="background-color: #FFCCCC;" |4.4oz
| style="background-color: #FFCCCC;" |Zero
| style="background-color: #FFCCCC;" |15mm
| style="background-color: #FFCCCC;" |
| style="background-color: #FFCCCC;" |Road
| style="background-color: #FFCCCC;" |No laces
|-
| style="background-color: #FFCCCC;" |[http://www.roadrunnersports.com/rrs/products/NBA1522/ NB Road Minimus]
| style="background-color: #FFCCCC;" |6.4oz
| style="background-color: #FFCCCC;" |Zero
| style="background-color: #FFCCCC;" |
| style="background-color: #FFCCCC;" |
| style="background-color: #FFCCCC;" |Road
| style="background-color: #FFCCCC;" |
|-
| style="background-color: #FFCCCC;" |[http://www.roadrunnersports.com/rrs/products/MRL1000/ Merrell Trail Glove]
| style="background-color: #FFCCCC;" |6.2oz
| style="background-color: #FFCCCC;" |Zero
| style="background-color: #FFCCCC;" |10mm
| style="background-color: #FFCCCC;" |
| style="background-color: #FFCCCC;" |Road/Trail
| style="background-color: #FFCCCC;" |
|-
| style="background-color: #FFCCCC;" |[http://www.roadrunnersports.com/rrs/products/MRL1002/ Merrell Road Glove]
| style="background-color: #FFCCCC;" |6.5oz
| style="background-color: #FFCCCC;" |Zero
| style="background-color: #FFCCCC;" |11mm
| style="background-color: #FFCCCC;" |
| style="background-color: #FFCCCC;" |Road
| style="background-color: #FFCCCC;" |
|-
| style="background-color: #FFCC99;" rowspan="2" |Virtually barefoot
| style="background-color: #FFCC99;" |[http://www.roadrunnersports.com/rrs/search/search-celebros.jsp?isLoggedIn=&isClubMember=&from=searchBox&Query=FiveFingers+&x=0&y=0 Vibram FiveFingers]
| style="background-color: #FFCC99;" |5-10oz
| style="background-color: #FFCC99;" |Zero
| style="background-color: #FFCC99;" |
| style="background-color: #FFCC99;" |
| style="background-color: #FFCC99;" |Road/Trail
| style="background-color: #FFCC99;" |
|-
| style="background-color: #FFCC99;" |[http://www.zappos.com/vivobarefoot-one-m-navy-sulpher Vivobarefoot One M]
| style="background-color: #FFCC99;" |7oz
| style="background-color: #FFCC99;" |Zero
| style="background-color: #FFCC99;" |
| style="background-color: #FFCC99;" |
| style="background-color: #FFCC99;" |Road
| style="background-color: #FFCC99;" |
|
table}
}
* '''Cushioning'''. Shoes vary in the mount of cushioning they provide. There is reasonable scientific evidence that higher levels of cushioning increase stresses on joints and have higher rates of injury. However, cushioning is also one way shoes provide protection from stones (the other is inflexibility). Cushioning can also reduce foot soreness on longer ultramarathons.
* '''Weight'''. The weight of a shoe makes a big difference in the [[Running Economy| energy cost of running]]. Even small changes in weight can make a big difference in how fast we run.
* '''Drop'''. The drop is difference in sole thickness between the forefoot and heel. Larger drops can interfere with natural running form, and may increase the probability of [[Foot Strike| heel strike]].
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