Changes

Optimum Running Temperature

3,626 bytes added, 21:25, 4 November 2011
Created page with "This chart shows the temperature at which heat production and heat loss are balanced without the need to sweat. The calculation is specific to a given height and weight. =Heat e..."
This chart shows the temperature at which heat production and heat loss are balanced without the need to sweat. The calculation is specific to a given height and weight.
=Heat equivalent table=
<include_PHP file="HeatInc_optimal" />
=Input Form=
<html>

<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Beta_heat_equivalent_temperatures" name="HeatEquiv">
<table style="text-align: left;" border="1"
cellpadding="1" cellspacing="1">
<tbody>
<tr>
<td>Height</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Height" value="70"></td>
<td>
<select name="HeightUnits">
<option selected="selected">Inches</option>
<option>Centimeters</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Weight</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Weight" value="135"></td>
<td>
<select name="WeightUnits">
<option>Kg</option>
<option selected="selected">Pounds</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Pace (min/mile)</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Minutes" value="7"></td>
<td>Minutes</td>
<td><input maxlength="3" size="3" name="Seconds" value="0"></td>
<td>Seconds</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Temperature Units</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<select name="TempUnits">
<option>Centigrade</option>
<option selected="selected">Fahrenheit</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Temperature Range</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<select name="TempRange">
<option>Cold</option>
<option selected="selected">Hot</option>
<option>Both</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Temperature Increment</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<select name="TempInc">
<option>Fine</option>
<option selected="selected">Course</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<input type="submit" name="mysubmit" value="Generate" />
</form>
</html>
=See Also=
* [[Running in the Heat]]
* [[Perceived Temperature For Runners]]
* [[Heat Acclimation Training]]
* [[Impact of Heat on Marathon Performance]]