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(General Running)
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* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drink, as well as recovery. More at [[#Nutrition Tips]]
 
* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drink, as well as recovery. More at [[#Nutrition Tips]]
  
== General Running ==
+
== Running Basics ==
  
* [[Motivation]] and [[Mental fortitude]]
 
 
* [[Starting to run]] Start with a simple walk/run pattern and build on it. It's the easiest way.  
 
* [[Starting to run]] Start with a simple walk/run pattern and build on it. It's the easiest way.  
* [[Running Safety]]
+
* [[Running Form]]
* [[Stillness in Motion]]  
+
** [[Breathing]]
* [[Is cycling or running better?]]
+
** [[Foot Strike]]
* [[Running and long term health]] Is running bad for you? Does it wear out the joints? See what the science says!
 
 
* [[Running in the Rain]]
 
* [[Running in the Rain]]
 
* [[Running in the Cold]] (See [[Traction Aids]])
 
* [[Running in the Cold]] (See [[Traction Aids]])
 
* [[Running in the Heat]]
 
* [[Running in the Heat]]
** Running heat calculators
 
*** [[Running Heat Model]] The math behind the heat calculators
 
*** [[Perceived Temperature For Runners]] What will the temperature feel like when running?
 
*** [[Heat limited running pace]] How fast can you run at different temperatures/humidities?
 
*** [[Optimum Running Temperature]] What's the ideal temperature to run at?
 
** [[Heat Acclimation Training]]
 
** [[Impact of Heat on Marathon Performance]]
 
 
* [[Running in the Dark]] and [[Best Running Lights]]
 
* [[Running in the Dark]] and [[Best Running Lights]]
 
* [[Running Trails]]
 
* [[Running Trails]]
 +
* [[Running Safety]]
 +
 +
== General Running ==
 +
 +
* [[Motivation]] and [[Mental fortitude]]
 +
* [[Stillness in Motion]]
 +
* [[Is cycling or running better?]]
 +
* [[Running and long term health]] Is running bad for you? Does it wear out the joints? See what the science says!
 +
* Running heat calculators
 +
** [[Running Heat Model]] The math behind the heat calculators
 +
** [[Perceived Temperature For Runners]] What will the temperature feel like when running?
 +
** [[Heat limited running pace]] How fast can you run at different temperatures/humidities?
 +
** [[Optimum Running Temperature]] What's the ideal temperature to run at?
 +
* [[Heat Acclimation Training]]
 +
* [[Impact of Heat on Marathon Performance]]
 
* [[Running and Lower GI Problems]] and [[Running and Stomach Problems]]
 
* [[Running and Lower GI Problems]] and [[Running and Stomach Problems]]
 
* [[Running Economy]] and [[Calories burned running and walking]]
 
* [[Running Economy]] and [[Calories burned running and walking]]

Revision as of 08:14, 2 April 2013

This site is dedicated to making you a better runner, whether you’re a beginner or a competitive athlete. Many of the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experience as a competitive ultrarunner and I advise you to Trust No One. I’m a believer in the scientific method, and so this site is a mixture of my personal perspective and my analysis of the available scientific evidence. I also believe that Documentation Is Evil and therefore try to keep things short and to the point. You can Contact me to ask questions, suggest articles, or to disagree with what I've written. If you want to follow my training, I post all my runs on Dailymile as JonathanS, on Fitocracy as fellrnr, or see me on Google+. I summarize my training as my Training Macrolog. If you want to follow updates to this Wiki, I post to http://fellrnr.blogspot.com/ as the Wiki RSS is not effective.

1 Key Topics

If you only read a few tips, these are the ones that I believe are most critical.

2 Running Basics

3 General Running

4 Training

Supercompensation

5 Racing

NYC Marathon by Martineric

6 Running Shoes

7 Ultrarunning

8 Nutrition

My daily salad, with lots of beets

9 Injury prevention and healing

10 Weight Loss

11 Gear Reviews

12 Book Reviews

13 Software

14 Off Topic and Tangents

15 External Links

These are links to articles that I would have added to this site if they did not already exist.