Difference between revisions of "Main Page"

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** [[Altitude Training Approaches]]
 
** [[Altitude Training Approaches]]
 
** [[Comparison of Altitude Training Systems]]
 
** [[Comparison of Altitude Training Systems]]
** [[Intermittent Hypoxic Exposure]] and [[Intermittent Hypoxic Exposure 101]]
+
** [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]
 
** [[AltoLab]] (The altitude training system I use)
 
** [[AltoLab]] (The altitude training system I use)
 
** [[Viagra, Exercise and Altitude]] Surprisingly, Viagra (Sildenafil) may improve performance at altitude.  
 
** [[Viagra, Exercise and Altitude]] Surprisingly, Viagra (Sildenafil) may improve performance at altitude.  
** [[Altitude Training 101]]
+
** [[The Science of Altitude Training]]
 
* [[Stretching]]  
 
* [[Stretching]]  
 
* [[Weight Loss and Performance]]
 
* [[Weight Loss and Performance]]

Revision as of 12:57, 27 March 2013

This site is dedicated to making you a better runner, whether you’re a beginner or a competitive athlete. Many of the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experience as a competitive ultrarunner and I advise you to Trust No One. I’m a believer in the scientific method, and so this site is a mixture of my personal perspective and my analysis of the available scientific evidence. I also believe that Documentation Is Evil and therefore try to keep things short and to the point. You can Contact me to ask questions, suggest articles, or to disagree with what I've written. If you want to follow my training, I post all my runs on Dailymile as JonathanS, on Fitocracy as fellrnr, or see me on Google+. I summarize my training as my Training Macrolog. If you want to follow updates to this Wiki, I post to http://fellrnr.blogspot.com/ as the Wiki RSS is not effective.

1 Key Topics

If you only read a few tips, these are the ones that I believe are most critical.

2 General Running

3 Training

Supercompensation

4 Racing

NYC Marathon by Martineric

5 Running Shoes

6 Ultrarunning

7 Nutrition

My daily salad, with lots of beets

8 Injury prevention and healing

9 Weight Loss

10 Gear Reviews

11 Book Reviews

12 Software

13 Off Topic and Tangents

14 External Links

These are links to articles that I would have added to this site if they did not already exist.