Difference between revisions of "Galloway-Include"
From Fellrnr.com, Running tips
User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "{| class="wikitable" ! ! colspan="4"|Race ! colspan="4"|Training (+2 minutes) ! colspan="4"|Training (+20%) |- | Marathon Time | Marathon Pace | Run Pace | Run Time |...") |
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Revision as of 17:45, 26 November 2015
| Race | Training (+2 minutes) | Training (+20%) | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Marathon Time | Marathon Pace | Run Pace | Run Time | Walk Time | Training Pace | Run Pace | Run Time | Walk Time | Training Pace | Run Pace | Run Time | Walk Time |
| 2:10:10 | 4:57 | 4:34 | 4:27 | 30 | 6:57 | 6:37 | 6:27 | 30 | 5:57 | 5:35 | 5:27 | 30 |
| 2:15:15 | 5:09 | 4:46 | 4:39 | 30 | 7:09 | 6:37 | 4:00 | 30 | 6:10 | 5:50 | 5:40 | 30 |
| 2:20:20 | 5:20 | 4:57 | 4:50 | 30 | 7:20 | 6:48 | 4:00 | 30 | 6:24 | 6:04 | 5:54 | 30 |
| 2:25:25 | 5:32 | 5:10 | 5:02 | 30 | 7:32 | 6:59 | 4:00 | 30 | 6:38 | 6:18 | 6:08 | 30 |
| 2:30:30 | 5:43 | 5:21 | 5:13 | 30 | 7:43 | 7:10 | 4:00 | 30 | 6:52 | 6:32 | 6:22 | 30 |
| 2:35:35 | 5:54 | 5:32 | 5:24 | 30 | 7:54 | 7:21 | 4:00 | 30 | 7:05 | 6:34 | 4:00 | 30 |
| 2:40:40 | 6:06 | 5:45 | 5:36 | 30 | 8:06 | 7:02 | 4:00 | 60 | 7:19 | 6:47 | 4:00 | 30 |
| 2:45:45 | 6:17 | 5:56 | 5:47 | 30 | 8:17 | 7:13 | 4:00 | 60 | 7:33 | 7:01 | 4:00 | 30 |
| 2:50:50 | 6:29 | 6:09 | 5:59 | 30 | 8:29 | 7:24 | 4:00 | 60 | 7:47 | 7:13 | 4:00 | 30 |
| 2:55:55 | 6:40 | 6:20 | 6:10 | 30 | 8:40 | 7:36 | 4:00 | 60 | 8:00 | 6:58 | 4:00 | 60 |
| 3:00:00 | 6:52 | 6:32 | 6:22 | 30 | 8:52 | 7:47 | 4:00 | 60 | 8:14 | 7:10 | 4:00 | 60 |
| 3:05:05 | 7:03 | 6:31 | 4:00 | 30 | 9:03 | 7:39 | 3:00 | 60 | 8:28 | 7:24 | 4:00 | 60 |
| 3:10:10 | 7:15 | 6:42 | 4:00 | 30 | 9:15 | 7:50 | 3:00 | 60 | 8:42 | 7:37 | 4:00 | 60 |
| 3:15:15 | 7:26 | 6:53 | 4:00 | 30 | 9:26 | 8:01 | 3:00 | 60 | 8:55 | 7:50 | 4:00 | 60 |
| 3:20:20 | 7:38 | 7:04 | 4:00 | 30 | 9:38 | 8:12 | 3:00 | 60 | 9:09 | 7:45 | 3:00 | 60 |
| 3:25:25 | 7:49 | 7:15 | 4:00 | 30 | 9:49 | 8:23 | 3:00 | 60 | 9:23 | 7:58 | 3:00 | 60 |
| 3:30:30 | 8:00 | 6:58 | 4:00 | 60 | 10:00 | 8:20 | 2:30 | 60 | 9:37 | 8:12 | 3:00 | 60 |
| 3:35:35 | 8:12 | 7:09 | 4:00 | 60 | 10:12 | 8:31 | 2:30 | 60 | 9:50 | 8:25 | 3:00 | 60 |
| 3:40:40 | 8:23 | 7:20 | 4:00 | 60 | 10:23 | 8:44 | 2:30 | 60 | 10:04 | 8:25 | 2:30 | 60 |
| 3:45:45 | 8:35 | 7:31 | 4:00 | 60 | 10:35 | 8:55 | 2:30 | 60 | 10:18 | 8:37 | 2:30 | 60 |
| 3:50:50 | 8:46 | 7:42 | 4:00 | 60 | 10:46 | 9:06 | 2:30 | 60 | 10:32 | 8:52 | 2:30 | 60 |
| 3:55:55 | 8:58 | 7:53 | 4:00 | 60 | 10:58 | 9:17 | 2:30 | 60 | 10:45 | 9:04 | 2:30 | 60 |
| 4:00:00 | 9:09 | 7:45 | 3:00 | 60 | 11:09 | 9:07 | 2:00 | 60 | 10:59 | 9:18 | 2:30 | 60 |
| 4:05:05 | 9:21 | 7:56 | 3:00 | 60 | 11:21 | 9:20 | 2:00 | 60 | 11:13 | 9:12 | 2:00 | 60 |
| 4:10:10 | 9:32 | 8:07 | 3:00 | 60 | 11:32 | 9:31 | 2:00 | 60 | 11:27 | 9:26 | 2:00 | 60 |
| 4:15:15 | 9:43 | 8:18 | 3:00 | 60 | 11:43 | 9:42 | 2:00 | 60 | 11:40 | 9:39 | 2:00 | 60 |
| 4:20:20 | 9:55 | 8:29 | 3:00 | 60 | 11:55 | 9:55 | 2:00 | 60 | 11:54 | 9:53 | 2:00 | 60 |
| 4:25:25 | 10:06 | 8:26 | 2:30 | 60 | 12:06 | 8:40 | 1:00 | 60 | 12:08 | 8:42 | 1:00 | 60 |
| 4:30:30 | 10:18 | 8:37 | 2:30 | 60 | 12:18 | 8:53 | 1:00 | 60 | 12:21 | 8:56 | 1:00 | 60 |
| 4:35:35 | 10:29 | 8:48 | 2:30 | 60 | 12:29 | 9:04 | 1:00 | 60 | 12:35 | 9:10 | 1:00 | 60 |
| 4:40:40 | 10:41 | 8:59 | 2:30 | 60 | 12:41 | 9:17 | 1:00 | 60 | 12:49 | 9:26 | 1:00 | 60 |
| 4:45:45 | 10:52 | 9:12 | 2:30 | 60 | 12:52 | 9:29 | 1:00 | 60 | 13:03 | 9:41 | 0:30 | 30 |
| 4:50:50 | 11:04 | 9:03 | 2:00 | 60 | 13:04 | 9:42 | 0:30 | 30 | 13:16 | 9:56 | 0:30 | 30 |
| 4:55:55 | 11:15 | 9:14 | 2:00 | 60 | 13:15 | 9:55 | 0:30 | 30 | 13:30 | 10:12 | 0:30 | 30 |
| 5:00:00 | 11:27 | 9:26 | 2:00 | 60 | 13:27 | 10:07 | 0:30 | 30 | 13:44 | 10:28 | 0:30 | 30 |
| 5:05:05 | 11:38 | 9:37 | 2:00 | 60 | 13:38 | 10:20 | 0:30 | 30 | 13:58 | 10:44 | 0:30 | 30 |
| 5:10:10 | 11:49 | 9:48 | 2:00 | 60 | 13:49 | 10:34 | 0:30 | 30 | 14:11 | 9:53 | 0:30 | 45 |
| 5:15:15 | 12:01 | 8:36 | 1:00 | 60 | 14:01 | 9:41 | 0:30 | 45 | 14:25 | 10:11 | 0:30 | 45 |
| 5:20:20 | 12:12 | 8:47 | 1:00 | 60 | 14:12 | 9:55 | 0:30 | 45 | 14:39 | 10:28 | 0:30 | 45 |
| 5:25:25 | 12:24 | 8:59 | 1:00 | 60 | 14:24 | 10:09 | 0:30 | 45 | 14:53 | 10:45 | 0:30 | 45 |
| 5:30:30 | 12:35 | 9:10 | 1:00 | 60 | 14:35 | 10:23 | 0:30 | 45 | 15:06 | 10:09 | 0:30 | 60 |
| 5:35:35 | 12:47 | 9:23 | 1:00 | 60 | 14:47 | 10:37 | 0:30 | 45 | 15:20 | 10:28 | 0:30 | 60 |
| 5:40:40 | 12:58 | 9:36 | 1:00 | 60 | 14:58 | 10:52 | 0:30 | 45 | 15:34 | 10:47 | 0:30 | 60 |
| 5:45:45 | 13:10 | 9:48 | 0:30 | 30 | 15:10 | 10:14 | 0:30 | 60 | 15:48 | 11:08 | 0:30 | 60 |
| 5:50:50 | 13:21 | 10:01 | 0:30 | 30 | 15:21 | 10:30 | 0:30 | 60 | 16:01 | 10:03 | 0:20 | 60 |
| 5:55:55 | 13:32 | 10:14 | 0:30 | 30 | 15:32 | 10:45 | 0:30 | 60 | 16:15 | 10:25 | 0:20 | 60 |
| 6:00:00 | 13:44 | 10:28 | 0:30 | 30 | 15:44 | 11:01 | 0:30 | 60 | 16:29 | 10:47 | 0:20 | 60 |
