Comparison of marathon training plans-suitability

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Comparison With Other Plans

Main article: A Comparison of Marathon Training Plans

  FIRST
Marathon
FIRST

Novice

Jeff Galloway's
You Can Do It!
Hanson's
Marathon Method
Just Finish
Hanson's
Marathon Method
Beginner/Advanced
Hanson's
Marathon Method
Elite
Jack Daniels
4Week
Jack Daniels
2Q
Jack Daniels
Plan A
Jack Daniels
Elite (AKA 12 Week)
Pfitzinger's
Advanced Marathoning
Hal Higdon's
Ultimate Training Guide
Waitz's Run
your first marathon
Running With Lydiard
Beginner 0 2 5 2 0 0 1 1 1 0 0 3 2 0
Novice 1 3 4 1 1 0 3 1 2 0 0 3 1 0
Ringger 2 4 2 0 2 2 3 3 4 1 1 2 0 2
Maintenance 2 2 3 2 2 0 3 2 2 0 0 4 0 0
Improver 4 3 3 0 3 0 3 4 4 3 3 2 0 1
Enthusiast 4 2 3 0 2 1 3 5 5 4 3 2 0 2
Elite 3 0 1 0 1 3 1 3 3 4 3 0 0 3
Limited Training Time 4 4 0 3 2 0 5 5 5 4 0 2 2 0
Traditionalist 2 2 2 0 0 2 3 3 3 3 4 4 4 1
Triathlete/Multisport 5 5 4 0 0 0 5 5 5 3 0 2 3 0
Prior Overtraining 3 3 4 1 4 1 5 4 4 0 0 0 0 0
Sub 3:00 5 5 2 1 2 3 4 5 5 5 4 2 0 3
3:00-4:30 5 5 4 2 3 0 5 4 5 3 3 3 2 1
4:30-5:30 3 3 5 1 2 0 2 2 3 0 0 2 2 0
5:30+ 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Like Speedwork 5 5 0 0 3 3 5 5 5 5 3 1 0 5
Hate Speedwork 0 0 5 5 0 0 0 0 0 0 2 4 5 0