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Comparison of Energy Gels-table

8,304 bytes added, 14:49, 30 June 2016
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{| class="wikitable sortable" ! classstyle="unsortablefont-size:80%" | ! Name<!-- __sort__ __small__ -->
! Calories
! Carbs
! Sodium
! [[Potassium]]
! class="unsortable" | [[Caffeine]]
! Water to
be Isotonic<sup>e</sup>
! Water to be Isotonic (per 100 cal)
! Weight<sup>f</sup>
! Carbs/g
! Cal/g
! Ease of digestion
(higher is better)
! Viscosity<sup>i</sup>
! class="unsortable" | Recommended for
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span>
| style="background-color: #FDCA7D;" | 90| style="background-color: #FEDF81;" | 23
| 2
| 21
| 0
| 0
| style="background-color: #FA9D75;" | 20
| 0
| data-sort-value="50"| 0/25/50| style="background-color: #8AC97D;" | 103| style="background-color: #8FCA7D;" |115
| 33
| style="background-color: #D5DF82;" | 0.70| style="background-color: #FFEB84;" | 2.73| style="background-color: #63BE7B;" | 10
| 38
| Sensitive Stomachs
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span>
| style="background-color: #FCBD7B;" | 86| style="background-color: #FDD07E;" | 22
| 0.6
| 21.4
| 0
| 0
| style="background-color: #F98370;" | 10
| 0
| 0
| style="background-color: #63BE7B;" | 47| style="background-color: #63BE7B;" |55
| 60
| style="background-color: #FA9273;" | 0.37| style="background-color: #FA9172;" | 1.43| style="background-color: #63BE7B;" | 10
| 1
| Light, easy to digest, but big
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span>
| style="background-color: #F0E784;" | 110| style="background-color: #EDE683;" | 27
| 3
| 24
| 0
| 0
| style="background-color: #FFEB84;" | 50
| 50
| 0
| style="background-color: #A7D17E;" | 145| style="background-color: #9BCE7E;" |132
| 41
| style="background-color: #FFEB84;" | 0.66| style="background-color: #FEE783;" | 2.68| style="background-color: #83C77D;" | 9
| 16
| Hammer Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel&rh=i%3Aaps%2Ck%3Agu+energy+gel Gu]</span>
| style="background-color: #FFEB84;" | 100| style="background-color: #F9EA84;" | 25
| 5
| 20
| 0
| 0
| 0 (chocolate has /2)| style="background-color: #FFEB84;" | 50
| 40
| data-sort-value="50"| 0/25/50| style="background-color: #BCD780;" |175| style="background-color: #BBD780;" | 175
| 32
| style="background-color: #78C47D;" | 0.78| style="background-color: #87C97E;" | 3.13| style="background-color: #A2D07F;" | 8
| 245
| General Use
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+roctane&rh=i%3Aaps%2Ck%3Agu+roctane Gu Roctane]</span>
| style="background-color: #FFEB84;" | 100| style="background-color: #F9EA84;" | 25
| 5
| 20
| 1.7
| 0
| style="background-color: #BED981;" | 125
| 55
| data-sort-value="35"| 0/35| style="background-color: #CEDD81;" |201| style="background-color: #CEDD81;" | 201
| 32
| style="background-color: #78C47D;" | 0.78| style="background-color: #87C97E;" | 3.13| style="background-color: #A2D07F;" | 8
| 62
| Those looking for every advantage
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel+peanut+butter&rh=i%3Aaps%2Ck%3Agu+energy+gel+peanut+butter Peanut Butter Gu]</span>
| style="background-color: #FFEB84;" | 100| style="background-color: #FBB279;" | 20
| 5
| 15
| 1
| 1.5
| style="background-color: #F3E884;" | 65
| 60
| 0
| style="background-color: #B4D57F;" |164| style="background-color: #B3D57F;" | 164
| 32
| style="background-color: #FEE082;" | 0.63| style="background-color: #87C97E;" | 3.13| style="background-color: #C1DA81;" | 7
| 4,290
| A less sweet Gu
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span>
| style="background-color: #FFEB84;" | 100| style="background-color: #FEDF81;" | 23
| 6
| 17
| 0
| 1
| style="background-color: #F98370;" | 10
| 15
| 10
| style="background-color: #B7D67F;" |168| style="background-color: #B6D57F;" | 168
| 32
| style="background-color: #BDD881;" | 0.72| style="background-color: #87C97E;" | 3.13| style="background-color: #C1DA81;" | 7
| 17
| [[Fructose]] malabsorption
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span>
| style="background-color: #FFEB84;" | 100| style="background-color: #FEEB84;" | 24
| 12
| 12
| 0
| 0
| 0 (chocolate has /1.5)| style="background-color: #DDE182;" | 90
| 50
| data-sort-value="100"| 0/25/50/100| style="background-color: #FFE283;" |292| style="background-color: #FFDC81;" | 292
| 34
| style="background-color: #CBDC81;" | 0.71| style="background-color: #BFD981;" | 2.94| style="background-color: #E0E383;" | 6
| 96
| A Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span>
| style="background-color: #FFEB84;" | 100| style="background-color: #FFEB84;" | 23.8
| 7.9
| 15.9
| 0
| 0
| style="background-color: #D4DF82;" | 100
| 50
| 30
| style="background-color: #E1E282;" |228| style="background-color: #E2E282;" | 228
| 36
| style="background-color: #FDEB84;" | 0.66| style="background-color: #F0E784;" | 2.78| style="background-color: #E0E383;" | 6
| 2
| A Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=efs+shots EFS Energy Shots (per quarter shot)]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #F9EA84;" |25
| 12.5
| 12.5
| 9.4
| 3.1
| 0
| 0.25
| 0
| style="background-color: #D4DF82;" |100
| 72.5
| 0
| style="background-color: #FFDA81;" |313
| style="background-color: #FECF7F;" |313
| 32.5
| style="background-color: #85C87D;" |0.77
| style="background-color: #96CD7E;" |3.08
| style="background-color: #FCEB84;" |5
| 12
| The flask approach might suit some
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span>
| style="background-color: #F0E784;" | 110| style="background-color: #EDE683;" | 27
| 10
| 17
| 0
| 0
| 0 (chocolate has /1.5)| style="background-color: #7DC67D;" | 200
| 20
| data-sort-value="50"| 0/25/50| style="background-color: #FFE283;" | 293| style="background-color: #FFEB84;" |267
| 41
| style="background-color: #FFEB84;" | 0.66| style="background-color: #FEE783;" | 2.68| style="background-color: #FFEB84;" | 5
| 5
| Those needing extra electrolytes
|-
| eGel
| style="background-color: #B4D680;" | 150| style="background-color: #B4D680;" | 37
| 7
| 30
| 0
| 0
| style="background-color: #63BE7B;" | 230
| 85
| 0
| style="background-color: #FFE183;" | 295| style="background-color: #CBDC81;" |197
| 55
| style="background-color: #F0E784;" | 0.67| style="background-color: #FFEB84;" | 2.73| style="background-color: #FFEB84;" | 5
| 20
| A PowerBar Gel Alternative, sour flavor might help with [[Cramps]]
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span>
| style="background-color: #FDD17F;" | 92| style="background-color: #FEDF81;" | 23
| 3
| 20
| 0
| 0
| style="background-color: #FA9D75;" | 20
| 0
| 0
| style="background-color: #97CD7E;" | 122| style="background-color: #9CCE7E;" |132
| 30
| style="background-color: #88C97E;" | 0.77| style="background-color: #99CE7F;" | 3.07| style="background-color: #FFEB84;" | 5
| 0
| A less sweet Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span>
| style="background-color: #EDE683;" | 112| style="background-color: #E7E583;" | 28
| 15.8
| 12.2
| 0
| 0
| style="background-color: #E5E483;" | 80
| 0
| 0
| style="background-color: #FEC77E;" | 357| style="background-color: #FECB7E;" |318
| 35
| style="background-color: #63BE7B;" | 0.80| style="background-color: #71C27C;" | 3.20| style="background-color: #FDD17F;" | 4
| 11
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel]</span>
| style="background-color: #FFEB84;" | 100| style="background-color: #FBB279;" | 20
| 13
| 7
| 5
| 0
| style="background-color: #C7DB81;" | 115
| 30
| data-sort-value="20"| 0/20| style="background-color: #FFE082;" |297| style="background-color: #FFD981;" | 297
| 37
| style="background-color: #FDC77D;" | 0.54| style="background-color: #FEE983;" | 2.70| style="background-color: #FDD17F;" | 4
| 32
| Improved Recovery and Ultradistances
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=island%20boost&sprefix=island+boost%2Caps Island Boost]</span>
| style="background-color: #F98971;" | 70| style="background-color: #F8776D;" | 16
| 16
| 0
| 0
| 0
| style="background-color: #FFEB84;" | 50
| 65
| 0
| style="background-color: #FFDA81;" | 311| style="background-color: #FA7D6F;" |445
| 34
| style="background-color: #FBB279;" | 0.47| style="background-color: #FCBC7B;" | 2.06| style="background-color: #FCB77A;" | 3
| 0
| Not recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span>
| style="background-color: #FFEB84;" | 100| style="background-color: #FDD07E;" | 22
| 18
| 0
| 1
| 1
| style="background-color: #D0DE82;" | 105
| 30
| 0
| style="background-color: #FEC87E;" |356| style="background-color: #FDB57A;" | 356
| 46
| style="background-color: #FCB479;" | 0.48| style="background-color: #FCC47C;" | 2.17| style="background-color: #FCB77A;" | 3
| 16
| Not recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Honey+Stinger+gel&rh=i%3Aaps%2Ck%3AHoney+Stinger+gel Honey Stinger]</span>
| style="background-color: #E2E383;" | 120| style="background-color: #E2E383;" | 29
| 29
| 0
| 0
| 0
| style="background-color: #FFEB84;" | 50
| 85
| data-sort-value="32"| 0/32| style="background-color: #F96D6C;" | 572| style="background-color: #F8696B;" |477
| 37
| style="background-color: #75C47D;" | 0.78| style="background-color: #63BE7B;" | 3.24| style="background-color: #FA9D75;" | 2
| 12
| Not Recommended
|-
| Zipvit ZV7<sup>l</sup>
| style="background-color: #63BE7B;" |204
| style="background-color: #63BE7B;" |51
| 27
| 24
| 18
| 9
| 0
| 0
| 0
| style="background-color: #FDCE7E;" |39
| 0
| data-sort-value="160"|0/160
| style="background-color: #F8696B;" |580
| style="background-color: #FFE182;" |284
| 75
| style="background-color: #E8E583;" |0.68
| style="background-color: #FEEA83;" |2.72
| style="background-color: #FA9D75;" |2
| 5
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.rei.com/product/815338/chocolate-9-energy-gel Chocolate #9]</span>
| style="background-color: #F98971;" | 70| style="background-color: #F8696B;" | 15
| 13
| 0
| 1
| 1
| style="background-color: #EAE583;" | 75
| 0
| 0
| style="background-color: #F4E883;" | 256| style="background-color: #FCAE79;" |365
| 30
| style="background-color: #FCBB7A;" | 0.50| style="background-color: #FDCF7E;" | 2.33| style="background-color: #FA9D75;" | 2
| 100,000+
| Not Generally Recommended
|-
| <span style='color:#0000FF'>[https://www.amazon.com/Glukos-Energy-Fruit-Punch-Pack/dp/B017T02XIK Glukos]</span>
| style="background-color: #F8696B;" |60
| style="background-color: #F8776D;" |16
| 16
| 0
| 16
| 0
| 0
| 0
| 0
| style="background-color: #FA9072;" |15
| 150
| 0
| style="background-color: #FFE884;" |280
| style="background-color: #F9706D;" |466
| 70
| style="background-color: #F8696B;" |0.23
| style="background-color: #F8696B;" |0.86
| style="background-color: #FA9D75;" |2
| 0
| Not Recommended
|-
| Mud Energy Gel
| style="background-color: #B4D680;" | 150| style="background-color: #FEEB84;" | 24
| 20
| 0
| 12
| 1
| style="background-color: #FFEB84;" | 50
| 98
| 0
| style="background-color: #FDBD7B;" | 382| style="background-color: #F6E883;" |255
| 66
| style="background-color: #FA9172;" | 0.36| style="background-color: #FDCB7D;" | 2.27| 2style="background-color: #F98370;" |1| 680
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span>
| style="background-color: #FDCA7D;" | 90| style="background-color: #FA9573;" | 18
| 13
| 0
| 3
| 0
| style="background-color: #C7DB81;" | 115
| 15
| 100
| style="background-color: #FFEA84;" | 274| style="background-color: #FED480;" |304
| 30
| style="background-color: #FED980;" | 0.60| style="background-color: #ADD480;" | 3.00| style="background-color: #F8696B;" | 0
| 9
| Not Recommended
|-
| Zipvit ZV7N
| style="background-color: #FEE783;" |99
| style="background-color: #F9EA84;" |25
| 2
| 23
| 1
| 1
| 0
| 0
| 0
| style="background-color: #F8696B;" |0
| 0
| 0
| style="background-color: #6EC17B;" |64
| style="background-color: #6AC07B;" |65
| 75
| style="background-color: #F98871;" |0.33
| style="background-color: #F98971;" |1.32
| style="background-color: #F8696B;" |0
| 2
| For those wanting Beetroot for extra Nitrates
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Chia+Surge&rh=i%3Aaps%2Ck%3AChia+Surge Chia Surge]</span>
| style="background-color: #FA9974;" | 75| style="background-color: #F98670;" | 17
| 11
| 6
| 0
| 1
| style="background-color: #F8736D;" | 4
| 26
| 0
| style="background-color: #D8DF81;" | 215| style="background-color: #FFDF82;" |287
| 37
| style="background-color: #FBAE78;" | 0.46| style="background-color: #FCBA7A;" | 2.03| style="background-color: #F8696B;" | 0
| 335
| Not Recommended
|}
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