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=Training Status Effects=
The graph on the below shows that there are slight, non-significant differences between runners and active non-runners. This indicates that training does not change the transition speed, though it’s worth noting that the actual transition speed is slower than would be expected from the energy costs<ref name="Rotstein-2005"/>. Also note that the actual cost of running is not quite constant with speed, but actually goes down as you go faster.
[[File:Transition Runners.jpg|none|thumb|500px|The energy cost for runners and non-runners, showing the Preferred Transition Speed (PTS) and the Energetically Optimal Transition Speed (ETOS).]]
=References=
<references>