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* '''Double Check''' Before leaving, think if there is anything you've forgotten.
* '''Move On''' The hardest, but most important thing is to move on, and continue the race.
Here are some extra tips from Mike D for when you have a good crew...
* Make a checklist of things for each aid station and give it to your crew.
* Have a list of generic questions that you want your crew to ask me at every aid station. These questions are things to remind me of something I may have forgotten before I leave the aid station.
* Have your crew record what you are eating and drinking and your crew can let you know if it is more or less than you planned.
As always, if you have some tips you'd like to suggest, just let me know ;}-