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* Have a list of generic questions that you want your crew to ask me at every aid station. These questions are things to remind me of something I may have forgotten before I leave the aid station.
* Have your crew record what you are eating and drinking and your crew can let you know if it is more or less than you planned.
==See Also==* [[Essential Ultrarunning Tips]]As always, if you have some tips you'd like * [[A brief guide to suggest, just let me know ;}-ultramarathon distances]] * [[Training for your first 100 mile race]] * [[Your First 100 Mile Race]]* [[Sleep Deprivation in Overnight Events]]* [[Walking Breaks]]* [[Fueling in an Ultra]]* [[Aid Stations]]