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A Comparison of Marathon Training Plans

13 bytes added, 23:55, 15 April 2013
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** Run 3 days/week
** Training pace based on fitness
** [[Long Run|Long runs ]] are not at a slow pace, but between marathon pace and marathon pace + 30 seconds
** Some runners find the workouts too hard, especially if they are not used to speedwork
** Precise training paces and distances provided for all runs